Self-care can look different for each person. For some it can look like:


✨ Making time for play or rest.

✨ Hanging out with a friend.

✨ Setting boundaries.

✨ Getting support.

✨ Asking for help.

✨ Meditating.


What is your favorite way to show yourself love? Let me know in the comments! 💌


Need some additional suggestions to practice self-care…sign up for my FREE Summer of Self-Love challenge. 💛🌻

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Happy Friday!


How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask restrictions taking place tomorrow in LA. Community Gathering was born over a year ago to support you during these unpredictable times. As my dad shared this week, Covid has created a lot of stress for people and has resurfaced traumas.


If you haven't been part of a Community Gathering yet, join us tomorrow to release overwhelm, stress, and anxiety to calm your mind and body. A recording will be sent out if you can’t attend live. 🌻


Sign up here

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This summer I challenge YOU to learn how to do these FIVE simple things:


💖 Change the Way You Talk to Yourself. 💖 The way you talk to yourself and the stories you tell yourself impact your beliefs and behaviors. By shifting your self-talk to being more positive, you eventually shift your behaviors — and change your life.


💖 Open Your Heart. 💖 It’s easy to see the beauty in others. It’s not so easy to see the beauty in ourselves. The problem is that when we don’t see the beauty in ourselves, we often aren’t open to the opportunities we think are reserved for others.


💖 Heal Yourself By Healing Your Inner Child. 💖 Our past has a lot to do with who we’ve become. However, who we are is fluid. One way to step into your full power and become the highest version of yourself now and in the future is to heal your past self.


💖 Breathwork for Self-Love. 💖 Breathwork is the cornerstone of not just my business, but my life. It’s a powerful tool to help you regain peace and calm — but also to heal yourself.


💖 Celebrate You! 💖 Too often, we forget to take time to acknowledge and celebrate ourselves. We move from one task to the next without a break — and forget how much we’ve achieved. This can lead to feeling like we’re not enough.


Ready to make this a self-love summer? Join me in my FREE 5-Day Summer of Self-Love Challenge to get started now. 🌞🌻


>> Download here! <<

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