Ana LiliaDec 14, 20211 minBreathe and RelaxIn Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
Ana LiliaDec 12, 20211 minKeep calm during the HolidaysAfter my week up in Northern California I’m making a quick stop to visit my parents and sisters in Greenfield. Shortly after I arrived I...
Ana LiliaDec 2, 20211 minCollective CommunityI’ve been feeling a lot of anxiety and stress in the collective energy. I know some people are still processing Thanksgiving weekend....
Ana LiliaAug 14, 20211 min#NationalRelaxationDayHappy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...