Take A Deep Breath
How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...
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Ana Lilia
- Dec 14, 2021
- 1 min
Breathe and Relax
In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
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Ana Lilia
- Dec 12, 2021
- 1 min
Keep calm during the Holidays
After my week up in Northern California I’m making a quick stop to visit my parents and sisters in Greenfield. Shortly after I arrived I...
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Ana Lilia
- Dec 2, 2021
- 1 min
Collective Community
I’ve been feeling a lot of anxiety and stress in the collective energy. I know some people are still processing Thanksgiving weekend....
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Ana Lilia
- Aug 14, 2021
- 1 min
#NationalRelaxationDay
Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...
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Ana Lilia
- Jul 16, 2021
- 1 min
Community Gathering helping to support you
Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...
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Ana Lilia
- Jul 5, 2021
- 2 min
Te quiero papi
The last two months have been stressful for my family. My dad relapsed in his 30 years of sobriety. Things got really scary where he was...
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Ana Lilia
- Jun 28, 2021
- 1 min
I AM...
Today I am choosing to see my challenges as a gift. Instead of going to a place of panic and scarcity, I am seeing all the abundance I...
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Ana Lilia
- Jun 15, 2021
- 1 min
H.O.P.E. Hang On, Pain Ends
Things feel exciting as our life is “returning to normal.” It’s the first day of summer this Sunday. People are planning their first...
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Ana Lilia
- May 19, 2021
- 1 min
Is it time for you to RESET?
Do you ever feel like you lack control over your own life? Do you just feel like there isn't enough time in the day for you to accomplish...
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Ana Lilia
- Apr 21, 2021
- 1 min
How to stop stressing about things you can't control
I have a confession to make…I have been a controlling person my whole life. Growing up with an alcoholic father made things feel really...
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Ana Lilia
- Apr 14, 2021
- 2 min
How to support loved ones who have anxiety
It can be really hard watching people you love deal with anxiety — especially if you feel like there’s nothing you can do to make things...
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Ana Lilia
- Apr 7, 2021
- 1 min
2020 created an increase in Anxiety in Teenagers
The vast majority of the people I work with are adults, however since creating Community Gathering and Breathwork for Anxiety, I have...
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Ana Lilia
- Apr 1, 2021
- 1 min
Nature heals
After spending a few hours yesterday connecting with nature, I was reminded of how healing and relaxing it is to be outdoors. I feel so...
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Ana Lilia
- Mar 31, 2021
- 1 min
Crying during a biz meeting
Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...
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Ana Lilia
- Mar 26, 2021
- 1 min
Let's take a moment to pause
May you get the rest your body and mind need this weekend. May you pause. Breathe. Slow down and be present. May you be held so that you...
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Ana Lilia
- Mar 25, 2021
- 2 min
My Personal Journey with Anxiety
“Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...
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Ana Lilia
- Mar 25, 2021
- 1 min
Can you just listen to me?
While I consider myself to be a great listener, I have to confess that I love finding solutions to things. Especially when I see my loved...
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Ana Lilia
- Mar 23, 2021
- 1 min
Take a break today
Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...
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Ana Lilia
- Mar 12, 2021
- 1 min
1 year of consistently breathing together
Dear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...
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