I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...

Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...

Many people in today’s world struggle with chronic anxiety and stress. The youth are no exception. I recently had the pleasure of...

Do you find yourself being reactive? When I first start working with my RESET clients, their body and mind tend to be in a chronic state...

On average we take 20,000 breaths a day. But a lot of times we aren’t breathing properly. When you shift your breathing to using your...

For as long as I can remember I have had "high-functioning" anxiety. The constant stress and anxiety that I felt didn't disrupt my...

So many of us suffer from anxiety and feel like there is no escape. I was like this too until I discovered breathwork. Since practicing,...

How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...

In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...

After my week up in Northern California I’m making a quick stop to visit my parents and sisters in Greenfield. Shortly after I arrived I...

I’ve been feeling a lot of anxiety and stress in the collective energy. I know some people are still processing Thanksgiving weekend....

Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...

Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...

The last two months have been stressful for my family. My dad relapsed in his 30 years of sobriety. Things got really scary where he was...

Today I am choosing to see my challenges as a gift. Instead of going to a place of panic and scarcity, I am seeing all the abundance I...

Things feel exciting as our life is “returning to normal.” It’s the first day of summer this Sunday. People are planning their first...

Do you ever feel like you lack control over your own life? Do you just feel like there isn't enough time in the day for you to accomplish...

I have a confession to make…I have been a controlling person my whole life. Growing up with an alcoholic father made things feel really...

It can be really hard watching people you love deal with anxiety — especially if you feel like there’s nothing you can do to make things...

The vast majority of the people I work with are adults, however since creating Community Gathering and Breathwork for Anxiety, I have...