Yesterday I challenged my Reset client to think about those dreams that scare her. She’s really great at manifesting and has been able to...

The last two months have been stressful for my family. My dad relapsed in his 30 years of sobriety. Things got really scary where he was...

Are you struggling to start or get momentum on a project or goal? These are 5 of the most common reasons I see my clients remain stuck or...

I know it’s hard to slow down. There’s so much to do, so many things we’re responsible for. I know that slowing down feels like you’re...

It can be really hard watching people you love deal with anxiety — especially if you feel like there’s nothing you can do to make things...

This is the way I feel after finishing a private breathwork session with a client...inspired, proud, happy and ready to keep climbing...

The vast majority of the people I work with are adults, however since creating Community Gathering and Breathwork for Anxiety, I have...

Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...

I am brave enough to release what I have outgrown I am patient for this next step in my life I am no longer fearful of the unknown I am...

May you get the rest your body and mind need this weekend. May you pause. Breathe. Slow down and be present. May you be held so that you...

“Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...

This Saturday March 20th marks the 1st day of spring - also known as the Spring Equinox. Spring is a time of new life and fresh starts....

Dear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...

Did you know that 80% of the population never set goals for themselves? And out of the 20% who do, 70% of them fail to achieve their...

I have always been a self-starter, but even though it's easy for me to take action, there's only so much I can do alone. I need the help...

To celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...

Wisdom can come from the strangest of places - even from a children’s book! There’s this one part of Alice's Adventures in Wonderland by...

Recently I was thinking of all the times I held on to my dreams with a death grip and stressed so much about how I was going to make them...

The longest and most challenging year is finally behind us. And 2021 is already feeling so much lighter. There's a sense of hope and...