Did you know that deep breathing exercises is powerful medicine for the mind, body, and soul? 🌈✨ Breathwork goes beyond the simple act...

Over three years ago, I created Community Gathering with one simple goal in mind - to provide a safe place for us to gather during some...

I'm so excited to announce that today marks the official launch of my podcast, "Breathe More." It's been a long time coming, and I...

How have you been feeling lately? It seems that many individuals I’ve spoken with have been experiencing overwhelming levels of stress...

Your thoughts are powerful and are constantly manifesting. Take a moment to connect with your desires by breathing life into them....

Breathwork with Ana Lilia & Latinas Who Meditate 🌸

Happy New Moon in Virgo ✨🌑 Today’s new moon energy is pushing us forward and inviting us to be productive in the areas of our lives that...

Last week, I had the honor of guiding 14 incredible individuals on a transformative journey at my Retreat in Sedona. Together, we began...

My Breathwork Retreat in Sedona is finally happening! And we’re kicking things off with a full moon ceremony. During the ceremony, we...

Letting go is something most of us find challenging. It’s scary to have change and to step into the unknown. As a coach and mentor, part...

Today Wednesday August 23 5:00 PM PST / 8:00 EST, I’m hosting my monthly virtual breathwork class to help you breathe, release and relax...

Every time I visit my nephew, I teach him tools to build his confidence and learn how to regulate his emotions. And he’s only three years...

This month I've been working closely with clients one-on-one in my exclusive limited offering, Radiate. These individuals were tired of...

This month I’m celebrating 19 years living in Los Angeles. It seems like just yesterday that I arrived in this vibrant city at the age of...

Today’s powerful new moon is inviting you to shine brightly and express your creativity with confidence. Leo's energy encourages us to...

Let’s talk about one of my favorite self-care rituals: bathing! 🛀 As a California resident, I understand the importance of conserving...

No more playing small, because here's the truth: "Nothing is out my reach." Let's kick off this week by radiating the energy of miracles...

🌕✨ Happy Full Moon! 🌕✨ Today's super moon in Aquarius is here to ignite a sense of personal and collective awakening. 🌟 It's a chance...

Have you experienced doing breathwork, followed by a soundbath? It’s one of my favorite combinations. Imagine breathing to release all...

🌟 Happy Friday, everyone! 🌟 What an incredible week it has been! From selling out my Breathwork Retreat in Sedona to celebrating the...