We all know self-love is important, but how often do we truly prioritize it? 💕 Sometimes, we don’t really know what it should even look...

Have you noticed your breath lately? In our fast-paced lives, it’s easy to forget the incredible power of something as simple as our...

✨ Seeking an unforgettable adventure for your soul? Step into the vortex at my Breathwork Retreat in Sedona. It’s taking place in six...

Do you put everyone else’s needs before yours? In my recent Mastermind group call, we talked about how hard it is to putting themselves...

💫 Calling all self-love seekers! 🌻✨ Ready to unlock your inner magic and manifest abundance in your life? Look no further! 🌟...

Imagine the possibilities that await when you dedicate 5 days to yourself, where every moment is focused on your well-being, growth, and...

Have you ever tried a soundbath? It’s one of my go-to for deep relaxation. That’s why soundbaths will be a major part of my upcoming...

Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? 🏜️ For me, the desert...

🙌 Raise your hand if you’re ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...

✨🌕 Embrace the Transformative Energy of the Full Moon in Capricorn! 🌕✨ ⚖️ Seeking balance in all aspects of our lives is an unending...

How are you feeling after consciously breathing for 30 seconds? Yes, it can be as simple as taking a few deep breaths to calm your body...

Did you know that doing breathwork at the beach with a community of like-minded souls can be incredibly beneficial for your body and...

I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...

Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...

I’m loving this Full Moon energy in Sagittarius, but it’s also super intense. After all, both my rising sun and moon are in Sagittarius,...

Have you checked in with yourself lately? How are you feeling? What area of your life do you need support with? What would be nurturing...

I hosted my first breathwork circle Nov 15, 2015. I reach out to my friends and invited them to come over to breathe. “Breathe?” They...

This is your friendly reminder to breathe more. Change your breath. Change your life! Need support with your breath? I have a FREE...

When I started my healing journey over 10 years ago, I was in a dark place. Depressed, anxious, and I felt like a victim. After my first...

✨ Free Meditation for Mental Health Awareness month. Who doesn’t feel stressed from time to time? Or always! However, if we don’t help...