The start of the week can feel hard and overwhelming for many. Remind yourself that you will get through this too. Take a deep breath....

Hello! 👋🏼 Since I have quite a few new followers, I wanted to introduce myself and share a little bit about who I am and what I do. 1....

Stressed out? Can’t stop worrying or thinking about something? Can’t focus? Sometimes we feel like we’re caught up in a tornado of...

This weekend I’m making my mental, emotional and physical well-being a priorty. That means I am spending time in nature…hello super-bloom...

Breathwork changed my life. And I have held space for thousands of people who have also experienced life-changing results. Still haven’t...

Have you heard of the Candle Breathing Method? It’s a technique used to teach kids how to breathe when they’re experiencing big emotions,...

From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...

Yesterday I got to hold space for 16 incredible women who said YES to their healing and expansion. In one of the most beautiful places in...

As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...

From @BlessTheMessy Instagram Burnout is a very real thing that affects a lot of people. The problem is that it can be kind of...

I'm so excited to announce this year's breathwork retreat will be taking place in Sedona, Arizona! Sedona is one of the most powerful...

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

Think of a song that never fails to get you excited. Now think of one that is your go-to when you’re feeling down. How about a song you...

Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

Happy Breathwork Anniversary! That’s right…tomorrow March 18, we are celebrating THREE years of Community Gathering. Community Gathering...

Have you ever heard of the Serenity Prayer? There’s one line from it that is often quoted: “God grant me the serenity to accept the...

Don’t believe everything your brain is telling you, especially if it makes you feel bad. This is your reminder to practice...

One of the main reasons people join The Collective (my membership) is because they are looking for a community that gets them. We speak...

I had a panic attack today at a restaurant. Before I knew it this overwhelming feeling felt like it was taking over my body and mind....