Ana LiliaDec 14, 20221 minDay 2 of the 2022 Holiday Calm ChallengeIn Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
Ana LiliaDec 13, 20221 minDay 1 of the 2022 Holiday Calm ChallengeToday is Day #1 of the Holiday Calm Challenge. We’re going to be laying the groundwork for your calming practice by helping you get...
Ana LiliaDec 12, 20222 minKeep Your Anxiety in Check and Enjoy This Holiday SeasonOn a scale of 1-10, how is your stress level right now? There are many reasons why stress is at an all-time high: social obligations,...
Ana LiliaDec 11, 20221 min2022 Holiday Calm ChallengeThis time of the year is such a busy time. From holiday parties, xmas shopping, traveling, end of the year stuff…the pace of life becomes...