Happy first day of November. How are you feeling knowing we only have 2 months left of this year? Does life feel very busy right now? Are...

Take a moment right now to check in with your body…how does it feel? Do you notice any sensations? Now check in with your mind…what is it...

Today Wednesday 8/10 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...

Today Wednesday 7/27 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...

I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...

Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...

Many people in today’s world struggle with chronic anxiety and stress. The youth are no exception. I recently had the pleasure of...

We just completed the second week of the Abundance Challenge in The Collective. ✨ 💎We practiced breathwork for abundance. 💎Worked with...

Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...

There’s a 4-letter word that is on a lot of people’s minds these days: Heal. The past two years have brought up a lot of trauma for...

One of the beautiful things that has come out of the past couple of years is how much our Community Gatherings have grown. We became a...

On average we take 20,000 breaths a day. But a lot of times we aren’t breathing properly. When you shift your breathing to using your...

Tomorrow Wednesday we are celebrating TWO years of Community Gathering. Community Gathering became a safe place for us to gather during...

I have some exciting news…I was invited to lead breathwork at the WORDAFUL tour with Liz Hernandez. Liz has created a special experience...

Last week I woke up to an email from someone who attended my Self-Love Beach event calling me a fake. She told me I was out of touch,...

For as long as I can remember I have had "high-functioning" anxiety. The constant stress and anxiety that I felt didn't disrupt my...

It’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...

Self-love is a term we hear often, but what does that even mean? What does that look like? Next Sunday, February 27 I’ll be hosting a...

So many of us suffer from anxiety and feel like there is no escape. I was like this too until I discovered breathwork. Since practicing,...

You are not alone! My monthly breathwork class Community Gathering is happening tomorrow Saturday, Feb. 12 at 10 am PST. Start your...