Happy New Year!
We have a new year to create the type of life that we want. These's a lot of excitement during this time of the year, a lot of hopes and wishes...but there's also a lot of pressure we put on ourselves. There's an expectation to change habits immediately. We're supposed to start to exercise and change our eating habits...basically we feel like we're supposed to be a different person. We set goals for the new year, but don't know how to make those goals into reality. And many don't even bother to set goals because they don't want to feel like they failed if they don't meet their goals.
That’s why I’m excited to share that Aubrianna and I will be facilitating an Intention Setting Workshop Saturday January 27. This is a three hour workshop to help you set clear, specific goals. We will release blocks that may be preventing you from achieving your dreams using breathwork. We will then go into a guided meditation to manifest your intentions and end the workshop with a reiki healing. You will leave the workshop feeling clear, confident, lighter and ready to conquer the world! Sign up to manifest your dreams! Can't make it to the workshop? Let's work on your goals in a private breathwork session! It's been amazing to see so many of you achieve your goals using breathwork and have life changing transformations! Book your private session here! And lastly, at the end of the month, I will be back at Yoga Loft in Manhattan Beach for my monthly breathwork class with an ocean view. I hope you had a wonderful and relaxing holiday. I look forward to continue breathing with you this year and helping you reach your goals!
Sending you much love, Ana
Are you ready to set your intentions and create an abundant, joyous, and fulling 2018?
This three hour workshop will help you do just that. We will begin with an intention setting ceremony where you will write down your goals and intentions for the upcoming year.
Then, through a guided meditation we will do some digging to find those limiting beliefs that are preventing you from manifesting your goals. You will be guided through a pattern deleting exercise to release the subconscious and rid yourself of old habits. We will clear any resistance, anxiety, and fear using breathwork to re-calibrate our minds and ground.
You will then be walked through a guided meditation to manifest our new intentions and put them into action. We will close our time together in relaxation and alignment with a reiki energy healing session to leave us refreshed and ready to take on 2018! $55 exchange. Location: Hollywood
Breathwork Private Sessions
"My first private session with Ana was incredible! I came out feeling like I had just seen a masseuse, a therapist, and a healer at the same time. My physical body was more relaxed than ever-my tension was completely gone. I received inspiring insight on a situation that was stressing me out and my heart and soul felt lighter and brighter. To top it off- Ana's reiki is on FIRE. She has an incredible gift to heal and I'm grateful I found her. I will definitely be going back for more."
Book your session here.
Music Heals
Making playlists for class and private sessions is one of my favorite things about breathwork.
I made a special playlist for you for this month:
Apple Music:
https://apple.co/2CfFq65 Spotify:
