Crying during a biz meeting



Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And what I received back was so much love and support. My tears and sadness created a vulnerable space for a deeper connection and relationship. I’m so grateful to have such an amazing team who is understanding and believes in me and is okay with me taking a break.


After that call I knew I needed to be held by the ocean. I took a two hour lunch break and let the ice cold waves cleanse me. While hot sand helped by body rest and relax.


How are you doing today?

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Ana Lilia

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