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Day 1 of the 2022 Holiday Calm Challenge



Today is Day #1 of the Holiday Calm Challenge. We’re going to be laying the groundwork for your calming practice by helping you get centered. Grounding is the first (and most essential) skill you need to practice because it is a fast and easy way to bring yourself into the present moment and into your body. Between shopping for gifts, planning for gatherings, and remembering everything on your holiday checklist, it’s easy to get lost in worry and anticipation.


Need help this holiday season to stay present and calm? You can still join the challenge for FREE. Sign up for Breathwork for Anxiety. As an added bonus we will have a live breathwork class next Tuesday, Dec 20.


Send this to a friend who needs a reminder to breathe 🎄⭐️💛



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