On Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not being with them) can bring them up in full force. Today’s exercise is going to help you identify your triggers so that when they creep up, you recognize them for what they are…and can respond accordingly.
Ready to call out your triggers and take away their power? This awareness is going to EMPOWER you and keep you calm through the holidays. Click here to listen to the meditation. If you haven’t joined the challenge, there’s still time.🎄⭐️💛