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Embracing Authenticity: The Journey to Self-Acceptance and Empowerment

You take 20,000 breaths each day!

Growing up, I was taught to act like I had it all together. To smile, even though I was feeling scared or sad. To do everything alone because I didn't want to burden others. I felt like if I "fell apart," that would be dangerous.

Those coping mechanisms took a toll on me. It created a constant state of anxiety, affecting my health and my spirit.

Today, I give permission to myself to be messy, feel my full range of emotions, and anchor safety into that. That has resulted in me being able to regulate my feelings, cultivate healthy relationships, and be in my power regardless of my current emotional state.

I invite you to create that same space for yourself. It's time to break free from societal expectations and embrace your authentic self. And if you need support, join us in The Collective (my membership) to be in a loving and safe community where you can show up exactly as you are today. Together, we can embark on a transformative journey towards self-discovery and growth. Learn more by visiting the link in my bio under 'Work with me.'

Let's embark on this journey of self-acceptance and empowerment hand in hand!

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