Nature heals


After spending a few hours yesterday connecting with nature, I was reminded of how healing and relaxing it is to be outdoors. I feel so much better and have more energy. Not only does the fresh air help you breathe easier (which gives your body what it needs to function), being out in nature also has a calming effect.


Let’s make it a priority to spend some time outdoors every day — even if it’s only for a few minutes. Leave the devices inside and focus on what’s around you. What do you see? Smell? Hear? Mother Nature can help us heal if we give her a chance.


What’s your favorite place to be? Mountains? Ocean? Forest? Desert? Your local park?

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Ana Lilia

  • Breathwork Coach & Intuitive Guide

  • Located in Los Angeles, California 

  • Serving Clients Worldwide

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