We've all been there. The days where we feel completely and utterly drained and like we can't go on anymore.
Sundays are my favorite day to practice self-care.
Here are some things I do for self-care in case you need a bit of inspiration 🌼
Stay hydrated! I drink almost a gallon of water a day. Drinking enough water helps us sleep better, improves mood, fight infections, and can improve cognition. Start your mornings with a glass of water, you can squeeze a lemon into it for added flavor.
Take some time to read
Do something nice for someone else
Spend a little time outside doing things you enjoy
Send a kind message to a loved one to let them know you’re thinking of them
And of course, practice breathwork to clear your busy mind and release stress
Share in the comments what you do to practice self-care.