Need to focus on some self-care this weekend?
Let’s breathe together!
Breathing is a natural function of the body most of us take for granted. We don't pay much attention to it or think about it too deeply.
But your breath is your hidden superpower and controls more than you think.
Breathwork is an active form of meditating that can help you reduce stress and anxiety and gain mental clarity.
In tomorrow’s Community Gathering, we will use a two stage breathing pattern to help your body enter into a relaxed state. This active form of breathing can help you to de-stress, process stored memories and emotional blocks in the body, and experience improved self awareness and mental clarity.
All you need is a comfortable and private place to lie down, breathe, and relax.
If you're unable to attend live, you will be emailed the recording of the class for you to practice at a later time. 💕