Are You Ready To Experience Clarity, Peace, and Balance?

Do you want to experience clarity, peace, and balance in your life? Then self-awareness is the most important muscle you need to develop. It's what helps you be the best version of yourself.

According to psychologist Shelley Duval, “self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you."

In other words: being self-aware allows you to interpret your actions, feelings, and thoughts objectively.

Some benefits of self-awareness are that:

✨It gives you more self-confidence — so you can communicate with clarity and intention

✨It allows you to understand things from multiple perspectives

✨ It frees you from assumptions and biases

✨It helps you build better relationships

✨It gives you the ability to regulate your emotions

✨It decreases stress

✨It makes you happier

In my RESET: 1-1 coaching program I help my clients go from being self-conscious and overwhelmed to being self-aware and have an understanding of why they feel a certain way. Every week we build on self-awareness which helps them build their confidence and trust in themselves.

If you are ready to cultivate self-confidence and self-awareness - my RESET 1:1 coaching program is for you! I currently have 2 spots open for clients who are ready to step into their power and heal from past experiences!

If this post is resonating with you, click here to schedule a free 30-minute clarity call with me.