Do you want to experience clarity, peace, and balance in your life? Then self-awareness is the most important muscle you need to develop. It's what helps you be the best version of yourself.
According to psychologist Shelley Duval, “self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you."
In other words: being self-aware allows you to interpret your actions, feelings, and thoughts objectively.
Some benefits of self-awareness are that:
✨It gives you more self-confidence — so you can communicate with clarity and intention
✨It allows you to understand things from multiple perspectives
✨ It frees you from assumptions and biases
✨It helps you build better relationships
✨It gives you the ability to regulate your emotions
✨It decreases stress
✨It makes you happier
In my RESET: 1-1 coaching program I help my clients go from being self-conscious and overwhelmed to being self-aware and have an understanding of why they feel a certain way. Every week we build on self-awareness which helps them build their confidence and trust in themselves.
If you are ready to cultivate self-confidence and self-awareness - my RESET 1:1 coaching program is for you! I currently have 2 spots open for clients who are ready to step into their power and heal from past experiences!
If this post is resonating with you, click here to schedule a free 30-minute clarity call with me.