Breathwork for Breakthrough: Spring Activation & Renewal

Breathwork for Breakthrough: Spring Activation & Renewal

Spring is a season of movement, growth, and fresh energy—but many of us enter it still carrying the weight of winter. Activation doesn’t come from forcing change. It comes from reconnecting with your body, your energy, and your natural desire to move forward.

Breathwork for Breakthrough: Spring Activation & Renewal is a 90-minute workshop designed to help you reawaken your energy, release stagnation, and step into the season feeling motivated, grounded, and open to what’s next. Through breathwork and intentional reflection, we’ll shift from stuck or sluggish energy into embodied momentum—without overwhelm or burnout.

What to Expect:

• Reflective Journaling to explore what’s ready to come online, grow, or be initiated this spring

• Somatic Breathwork to mobilize energy, build confidence, and move the body out of freeze or hesitation