In this episode, Ana reflects on how childhood experiences wired her to put others’ needs first, leaving her stuck in victim mode at work and in relationships. She shares how therapy and nervous system work helped her see the deeper roots of those patterns and begin reclaiming her voice, her power, and her worth. You’ll also get a glimpse into how she guides clients through the same shifts, helping them break free from cycles that once felt impossible to escape.

In this episode, Ana shares how unconscious patterns from childhood can quietly follow us into adulthood, shaping the way we work, love, and see ourselves. From being the “yes” girl at home to over-delivering in toxic work environments, she unpacks how early conditioning taught her to give without limit and tie her worth to others’ approval. You’ll hear how she began breaking the cycle, reclaiming her power, and helping her clients do the same.

For years, I thought my ability to stay calm in chaos was a strength—until I realized it was survival mode. This is the story of how I rewired my nervous system to stop chasing instability and finally feel safe in stillness.

For most of my life, slowing down felt unsafe. It’s taken deep healing—and learning to listen to my body—to understand that rest isn’t laziness, it’s essential.

For years I thought overachieving was strength, but it was really my scared inner child running the show—and learning to make her feel safe changed everything.

After years of outward success but inner exhaustion, I discovered breathwork—a practice that transformed my nervous system, my career, and my definition of success. I'm excited to share that journey with you on Substack.

In this episode, Ana sits down with Tasha, herbalist and founder of Tasha Rose, to talk about how herbs can support our stress response, emotional balance, and hormonal well-being. This episode couldn’t have come at a better time, as Ana opens up about her own journey through mysterious health issues triggered by mold exposure and the deeper healing that’s unfolded since.

In this episode, Ana shares a heartfelt story from her recent trip to Monument Valley with her father and sister—a journey that became a powerful moment of healing and reconnection. What began as a long-held dream of her dad’s became an opportunity to witness the beauty of inner peace, generational healing, and the power of presence.

In this episode, Ana Lilia dives deep into the importance of connecting with and processing our emotions, especially the ones we tend to avoid or suppress. Drawing from a recent in-person event she hosted in Los Angeles, Ana explains how we can use emotional release to make space for growth, healing, and transformation.

In this episode, Ana Lilia explores the topic of burnout, something many of us experience but rarely talk about. She shares how burnout is preventable, how we can identify the signs, and practical ways to protect our energy while still achieving our goals. Ana Lilia walks you through the importance of nervous system regulation, setting boundaries, and healing from deep-rooted patterns that contribute to burnout.

In this episode, Ana Lilia reflects on the power of taking true rest and shares how a three-day break recharged her mind, body, and spirit after a big launch. Tune in to explore the benefits of wellness retreats, why they go beyond regular vacations, and get your special invitation to join her upcoming Sedona retreat for deep healing and personal growth.

In this episode, Ana Lilia guides you through a powerful process to reconnect with your deepest desires and align with your dreams. This episode includes a special manifestation meditation that will help you clear away resistance and make space for miracles. It’s time to step into your power, embrace your desires, and begin moving toward the life you truly want.