🌿🌎 Happy Earth Day! 🌎🌿

🌿🌎 Happy Earth Day! 🌎🌿 Nature is our greatest medicine - whenever I’m feeling lost, overwhelmed, or anxious, I spend time in nature to ground myself, release the heaviness, and realign with what truly matters.

Join me today in celebrating Earth Day by attending my monthly virtual breathwork class, happening today, Monday, April 22, at 5 pm PT. Together, we’ll release, create space for what matters most to you, and express gratitude for this beautiful planet we call home.

Sign up for the next Breathwork Class here. 🌱 When you sign up, you'll also be emailed the replay.

Revitalize Your Spirit: Join Our Spring Retreat for Cold Plunges, Adventure, and Renewal in Idyllwild, CA

I spent most of today at a creek, enjoying the beautiful spring weather and doing a cold plunge into the icy water. It was the perfect way to regulate my nervous system and ground my energy as part of my preparation for my Spring Retreat this week!

Cold plunges are known to boost circulation, reduce inflammation, increase energy, and promote mental clarity and improved mood.

Are you looking for an adventure? There is still one spot available for the upcoming Spring Retreat in Idyllwild, CA. Join us this Friday, April 26, for a weekend of relaxation, fun, and rejuvenation in this magical place that I am blessed to call home.

Learn more about the retreat here or email me at info@analilia.net now to claim your spot.

Reclaim Your Power: Join Our Spring Retreat for Transformation and Renewal in Idyllwild, CA

I’ve been hearing from a lot of people lately who are going through a really hard time and are feeling overwhelmed, scared, and like things are out of control. Can you relate? 

Or maybe you set big goals for yourself in January, but things aren’t going as planned, and you’re not any closer to achieving them.

You have two choices:

1. You can continue to let life take over, perpetuating these feelings of overwhelm and lack of control.

2. You can create a disruption and reclaim your power.

At next week’s Spring Retreat, you’ll give yourself a weekend to process and shift your energy. It’s a chance to break free from the cycle you’re currently in. This retreat is an opportunity to reconnect with your goals and personal power while also giving yourself the rest and recharge you need.

We have one last room available for my upcoming Spring Retreat in Idyllwild, CA. This room can be shared with a friend or loved one, or it can be exclusively for you to immerse yourself in this transformative experience.

Learn more about the retreat here or email me at info@analilia.net now to claim the last spot and take the first step toward reconnecting with your goals and power. 

I look forward to welcoming you to the retreat next Friday!

xo Ana