Inside The Cocoon: A Healing Sanctuary for Women Ready to Reconnect

Where Healing Begins: Welcome to The Cocoon

Last weekend, something beautiful unfolded. I had the honor of holding space for four incredible women, each navigating her own unique life chapter—and each arriving with the quiet courage to go inward.

There was:

• A new mom longing to rediscover her spark,

• A law student balancing ambition with anxiety,

• A career-driven woman at a crossroads,

• And a mama-to-be learning to soften into the unknown.

Each session was different. Each journey, deeply personal. But there was one common thread: healing begins the moment we pause long enough to listen to ourselves.

This is the heart of The Cocoon—my new, intimate healing space nestled in West Hollywood. It’s more than just a room. It’s a sanctuary for women seeking clarity, restoration, and transformation. A safe place to exhale.

And it’s open to you.

Feeling Off? You’re Not Alone

Maybe lately, your life looks “fine” from the outside—but something still feels... off.

• You feel anxious, overwhelmed, or emotionally drained

• Your thoughts won’t slow down, and your body feels heavy

• You're carrying grief, trauma, or burnout that no longer fits

• Or perhaps, you're simply ready to reconnect—to yourself, your truth, your breath

If any of this resonates, know this: there is nothing wrong with you. You’re not broken. You're just ready for something deeper.

Why Breathwork Is the Missing Link for High-Achieving Women

So many of us try to think our way through emotional discomfort. But true healing starts in the body.

Breathwork is an active form of meditation that helps you process stuck emotions, regulate your nervous system, and reconnect to your intuition. It’s a direct line back to calm, clarity, and self-trust.

But in The Cocoon, our sessions go beyond the breath.

What to Expect from a Private Healing Session

This isn’t a one-size-fits-all experience. Each private session is intuitively guided and uniquely designed to support you.

You’ll be held—fully, gently, and without judgment—as we move through a 60-minute soul-reset that can include:

✨ Breathwork for nervous system regulation and emotional release

✨ Clairvoyant readings for insight and spiritual guidance

✨ Chakra alignment and Reiki to restore energetic balance

✨ Sound healing to ground and integrate your transformation

This is where your mind gets quiet, your body softens, and your heart speaks.

A Gentle Invitation

Whether you’re feeling stuck, burnt out, or simply ready to feel more you again—this space is here for you.

I'll be back in The Cocoon next weekend, and a few in-person session spots are open. Virtual sessions are also available if you’re outside LA.

This could be your next step. A pause. A breath. A return to yourself.

Ready to reconnect?

Book your 1:1 session here and let’s breathe, release, and realign—together.

How Corporate Breathwork and Sound Healing Sessions Support High-Performing Teams

What if your next corporate event didn’t just inspire performance—but supported true well-being?

Yesterday, I had the honor of guiding the Los Angeles La Mer sales team through one of my corporate breathwork and sound healing sessions as part of their sales training.

In the middle of a fast-paced agenda filled with goals, numbers, and high expectations, they paused. They breathed. They dropped into the present moment.

And what unfolded was powerful.

“WOW! THANK YOU for creating such a special and memorable experience for our LA La Mer Team... I’m so lucky that I was able to meet you and see this all come to life. Truly La-Mazing!”— @lamer

This is the future of work.

A future where high-performing teams aren’t just pushing harder—they’re working from clarity, connection, and grounded energy. Where wellness isn’t an afterthought, but integrated directly into the way teams show up and lead.

These leaders chose presence over pressure.

They made space to reset their nervous systems, refocus their minds, and return to their work with renewed energy.

Because when we pause long enough to tune in—individually and as a group—we create space for creativity, connection, and sustainable performance.

Why Corporate Breathwork and Sound Healing Sessions Work

In just one session, your team can:

• Regulate their nervous systems

• Improve focus and clarity

• Cultivate a grounded team culture

• Return to work energized and aligned

Whether you're planning a leadership retreat, an all-hands conference, or a simple wellness moment during a team offsite, corporate breathwork and sound healing sessions create space for the kind of restoration most teams deeply need—but rarely get.

Let’s Create a Moment That Actually Matters

If you want your next team gathering to be more than a checklist of presentations, let’s co-create a moment of meaningful restoration.

Click here to learn more about bringing wellness into your workplace or event. Because success should feel as good as it looks—and your team deserves to feel their best, not just perform their best.

The Benefits of Sound Baths for Stress Relief: Why This Healing Practice Is More Than Just Relaxing

When we think of relaxation, a bubble bath or a glass of wine might come to mind. But there’s a lesser-known practice that offers deep, scientifically backed stress relief—and you don’t have to lift a finger.

I’m talking about sound baths.

These aren’t just trendy wellness experiences—they’re rooted in real neuroscience and ancient healing traditions. If you’ve ever felt stressed, overstimulated, or stuck in fight-or-flight mode, you’ll want to keep reading.

What Is a Sound Bath?

A sound bath is a meditative experience where you're “bathed” in sound waves produced by instruments like crystal singing bowls, chimes, gongs, and other resonant tools. You simply lie down, close your eyes, and receive.

No movement. No effort. No “doing.”

It’s the ultimate nervous system reset.

The Science Behind Sound Healing

Here’s where it gets interesting: the benefits of sound baths for stress relief go beyond what you can feel—they’re measurable.

🔹 Reduces cortisol (your body’s main stress hormone)

🔹 Activates your parasympathetic nervous system, shifting you out of fight-or-flight and into rest-and-repair

🔹 Improves sleep, uplifts your mood, and sharpens mental clarity

These effects happen because the sound vibrations literally slow down your brain waves, guiding you into a meditative state. It’s in this state that your body naturally resets and heals.

Why I Include Sound Baths in My Retreats

At my Sedona Soul Recharge Retreat, sound baths aren’t a bonus—they’re a core part of our healing experience. When your body is finally able to relax, everything opens: your energy, your clarity, your creativity.

This time, we’re taking it even further. We’ll be guided by @ritasoundyoga through powerful sound journeys in Sedona—one of the most energetically potent places on Earth. The benefits of sound baths for stress relief will be amplified by the natural energy vortexes in the land.

You’ll walk away feeling like you’ve cleared years of stress in just a few days.

Still Wondering If It’s for You?

If your nervous system has been in overdrive...If you're craving rest but find it hard to switch off...If you know you need healing but don’t want to try so hard to feel better...

Then this is for you.

All you have to do is show up, lay down, and receive. That’s it.

Final Chance to Join Us

✨ Only 1 spot left

Come experience the benefits of sound baths for stress relief for yourself—surrounded by red rocks, soul sisters, and space to finally breathe again.

Click here to claim your spot before we fill up. Your nervous system will thank you.