When was the last time you stopped to celebrate yourself? I mean REALLY celebrating that you accomplished something you put your mind to, overcoming any obstacles or setbacks you may have encountered along the way?


I know I still struggle with this. I’ll hit a goal and then move on to the next thing on my to-do list. Instead of taking time to stop and appreciate all I’ve accomplished, my default mode is to focus on all the things I have yet to do. And that’s no good!


It’s important to take time to recognize your hard work. It helps you really see how far you’ve come. And you become more grateful for what you have in your life.


You also start to become more confident in what else you can manifest in your life.


So today I celebrate my thriving breathwork coaching business, that’s helping so many people transform their lives to feel more confident and empowered. I celebrate investing in myself to continue my own healing journey to reprogram beliefs that are blocking me. I celebrate my courage to live an authentic life. I celebrate my resilience and determination to live a bigger and healthier life than what I was exposed to. I celebrate that I push myself outside of my comfort zone to grow and learn new things. I celebrate that I’m asking fo help. I celebrate that I’m taking care of my body today with a massage from @solhealingtherapy I celebrate that I’m learning to slow down and rest, even though that feels uncomfortable and I have to remind my brain it doesn’t mean we’re lazy. I celebrate that I look and feel amazing at 40! I celebrate all the abundance I have in my life, including such a loving and supportive community!


I also celebrate YOU! For doing your best everyday. Share in the comments an accomplishment you’re proud of…big or small.


Are you finding it challenging to compliment yourself, sign up for my FREE Summer of Self-Love challenge. I guide you through this exercise to help you feel validated and proud of yourself. You can download it here. 💛🌻🔥


Today is National Moon Day which marks the day in history when humans landed on the moon for the first time on July 20, 1969. 🌕 I love connecting with the moon during her different phases. They are each unique and powerful. This Friday we have a full moon in Aquarius. During a full moon, there is the invitation to look at your shadows. To reflect on what is holding you back and what you’re ready to release. 🌕 This Full Moon in also Aquarius encourages you to push the limits of what you think is possible. 🌟


If you're located in LA, I am hosting my first Full Moon Ceremony on the beach. It’s going to be a magical ceremony under the full moon. Space is limited, make sure to RSVP soon, before it sells out! Sign up here.

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This weekend I spent quality time with a friend I haven’t connected with in a long time. It was just what my soul had been craving. Validation, mirroring, encouragement, creative inspiration…I left our 4 hour meet up feeling energized, confident, breathing new life into my goals and dreams. I’m starting this week focused, excited and trusting I’m on the right path!


How are you starting this week? Let me know in the comments.

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