Creating more space. 

So much has happened in the last six weeks. In my last newsletter I talked about adjusting my attitude towards social media…wow, that small action has opened things up for me. A retreat company called Mundo Adventures found me on Instagram and aske...

Changes vs Adjustments 

Saturday I watched a documentary called Love Means Zero about the tennis coach Nick Bollettieri (he was Andre Agassi’s coach). One thing that stood out was when he talked about the difference between change and making adjustments. “Adjustment ver...

I am open to receive! 

This has been my mantra all month long and it has definitely been working. May was a wild one. There were a lot of wonderful winks from the universe telling me I'm on the right path. Last week, I volunteered with the American Heart Association for...

Can time please slow down! 

Anyone else felt like they were on an emotional roller coaster this last month? Blame it on Mercury Retrograde or a “growth period,” as my teacher calls it, but I felt like I was having a tug-a-war with my emotions. I would go from feeling ha...

Happy Spring! 

Over the last two years I’ve been planting a lot of seeds and recently many of them have begun to sprout to the surface. Several weeks ago I had the opportunity to attend the #weallgrow summit and facilitate a breathwork class during the wellness day. It...

Happy day of LOVE.

“Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.” Brené Brown...

Happy New Year! 

We have a new year to create the type of life that we want. These's a lot of excitement during this time of the year, a lot of hopes and wishes...but there's also a lot of pressure we put on ourselves. There's an expectation to change habits immediately...