BREATHWORK FOR ANXIETY
Many people experience anxiety that leaves them feeling overwhelmed, tense and struggling to stay present.
Breathwork for Anxiety will help you overcome anxiety symptoms and achieve calm in seven days. The self-guided program includes short breathing meditations and journaling prompts for you to feel calm and in control of your life!
RESET: 1-1 Coaching
Sometimes we need to hit the "reset" button in our life. If you are ready to get unstuck, take control over your life, gain clarity and feel confident and empowered to live the life you desire, this six-week guided coaching program is right for you.
MASTERMIND GROUP COACHING
Get aligned and manifest your big goals through three months of weekly gatherings with a group of like-minded individuals. Be a part of an encouraging community that can help you get aligned with your goals and give you the accountability needed to take action.
Life can get overwhelming and demanding. There are times you'll need help getting centered. Book a single private breathwork session to feel grounded, calm and relaxed. The combination of active breathing, plus my clairvoyant guidance will validate your feelings. End your 75-minute healing session feeling renewed.
Unlock the power of your breath.
Whether you are new to breathwork and want to try it for the first time or you are looking to deepen your practice, there's a breathwork program for you.
To make breathwork accessible to everyone, I have a variety of programs from private sessions and group events to self-guided and guided programs.
Not sure what is right for you?
If you have questions about breathwork and what program might be right for you, let me know. Send me a message, and we can discuss which program will help you find the calm and clarity you seek.