Help your audience move from chronic overwhelm to grounded, sustainable performance.
Ana Lilia is a Los Angeles-based breathwork and mindset facilitator. She combines nervous system science with real-world integration tools so your audience doesn't just feel inspired — they leave knowing exactly how to act differently.
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Ana Lilia
Breathwork Facilitator & Mindset Coach — Los Angeles, CA
Ana's work sits at the intersection of nervous system regulation, self-trust, and aligned performance. Her sessions are grounded, practical, and immediately applicable — whether she's speaking to a team of 20 or a conference of 500.
A first-generation Mexican American raised in Napa, CA, Ana brings an embodied, culturally grounded perspective that resonates across industries. She's a sought-after voice for Latinx ERGs, women's leadership events, and corporate wellness programming.
Nervous system regulation | Mindset + performance | DEI + Latinx ERGs
List Title
Workshop Topics
01
Your nervous system doesn't know the difference between ambition and a threat
Why high-achievers burn out even when they love their work and the physiological reason pushing harder keeps backfiring.
Audience leaves with: a practical breathwork tool to interrupt the stress response in real time.
03
What it looks like when emotions live in the body — and how to finally move them
A grounded introduction to somatic intelligence: how unprocessed emotions show up as physical patterns, what breathwork actually does neurologically, and why "just think positive" was never going to work.
Audience leaves with: a guided breathwork experience and a sustainable daily practice under 10 minutes.
02
Addicted to doing: the neuroscience of urgency, rest guilt, and how to finally stop
Your nervous system learned that busyness means safety. This talk unpacks urgency addiction, rest guilt, and how to stop recreating pressure you don't need.
Audience leaves with: a self-assessment and a framework for building tolerance for calm without losing drive.
04
First-gen pressure and survival success: when making it still doesn't feel safe
The internal experience of first-generation achievement — the hypervigilance, the imposter spiral, and the specific nervous system patterns underneath them.
Audience leaves with: language for the experience and a regulation practice tailored to first-gen stress patterns.
Social Reach
Available For:
- Panels
- Podcast Interviews
- Speaking Engagements
- Workshops
- Brand Collaborations
- Sponsored Content
To book Ana, email us at info@analilia.net or contact us here.
Press Highlights
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How to manage election stress and uncertainty: NBC’s Anne Thompson talks to an expert about the best ways to cope with uncertainty, including accepting it and finding distractions to bring calm.
With today's fast paced life, it's important to take time to breathe as a way to support your well-being. Ana Lilia demonstrates different relaxations techniques to achieve a sense of calm using your breath.