Sat, Jan 07|
This is a virtual breathwork class to help you learn how to breathe, release and relax from the comfort of your home.
Time & Location
Jan 07, 10:00 AM – 11:00 AM PST
About the Event
We have gone through so much over the three years. And even though things are "back to normal," life still happens. We still feel overwhelmed, anxious, lonely, and scared sometimes. Community Gathering is a safe place where you can show up and process however you are feeling. You will be reminded that you that you are NOT ALONE. Many of us are feeling the same emotions.
We will start our gathering with a group check in. And then you will be guided in a breathwork meditation, to help you release and process any emotions you are feeling. All you need a comfortable and private place to lay down, breathe and relax.
If you're unable to attend live, you will be emailed the recording of the class for you to practice at a later time.
*Community Gathering is a sliding scale offering.
Pay what you want
*Community Gathering is a donation based class.
Pay what you want0