top of page

EP 39: Healing Generational Traumas

EP 39: Healing Generational Traumas

I want to take you on a journey through a recent session I held with a private client. It was an experience filled with profound healing and deep connections, and I'm excited to share the insights and transformations that unfolded.

Picture this: a father and daughter, both carrying the weight of their own struggles, come together in a vulnerable space to explore the power of their breath. As they lay side by side, breathing in unison, they embark on a journey that transcends words—a journey into the depths of their own inner child.

Our breath is the bridge between our mind, body, and spirit. It serves as a mirror, reflecting our emotions and guiding us towards greater awareness. In our session, I guided them to observe their breath, to notice its rhythm and depth, and to connect with the sensations in their bodies.

As they tuned into their breath, a sense of calm washed over them. The father, a man who had recently undergone open-heart surgery and struggled with breathing issues, felt a profound relaxation sweep through his body. It was a moment of pure surrender—a moment of letting go of the stress and tension that had been weighing him down.

But our journey didn't stop there. As they settled into a state of deep relaxation, I invited them to connect with their inner child. For many of us, our inner child carries wounds from the past—wounds that shape our beliefs, behaviors, and relationships.

For this father and daughter duo, the process was both cathartic and challenging. As they confronted the pain and trauma of their childhoods, emotions bubbled to the surface. Tears flowed freely, breaking down the walls of resistance and paving the way for healing to begin.

What unfolded in that sacred space was nothing short of miraculous. Through tears and laughter, the father and daughter found healing—not just for themselves, but for generations past and future. They embraced their inner child with love and compassion, offering forgiveness and releasing old wounds.

As I held space for them, I too felt the profound impact of their healing journey. It was a reminder of the transformative power of breathwork—a power that transcends language, culture, and tradition.

As we concluded our session, I reflected on the courage and resilience of my clients. They had shown up for themselves in the face of uncertainty, bravely confronting their pain and embracing the possibility of healing.

And so, I extend the same invitation to you. Take a moment to connect with your breath, to tune into the whispers of your inner child. Embrace the journey of healing with compassion and curiosity, knowing that you are supported every step of the way.

If you feel called to explore this work further, I invite you to reach out. Whether you're seeking healing for yourself, your family, or your community, know that I am here to hold space for you.

Together, let us breathe more deeply, love more fully, and heal more profoundly. 


Join The Collective

Upcoming Events

Work with Ana




bottom of page