EP 91: Plant Medicine for Stress, Hormonal Balance & Resilience with Tasha Rose
In a world where stress is constant and burnout is all too familiar, many of us are seeking more holistic ways to support our well-being. In this episode of Breathe More, I invited herbalist and founder of Tasha Rose, Tasha herself, to talk about how plants (yes, actual herbs) can offer deep, sustained nourishment and resilience for both our bodies and minds.
From Mold Exposure to Herbal Healing
This conversation was especially personal for me. I’ve been navigating mysterious health issues for years, many of which began after living in a home with toxic mold. That experience disrupted my body and invited me to look deeper into what wellness really means - not just energy healing or mindset work, but also the physical ways we support our bodies. That’s what led me to herbalism and to Tasha.
What Is Herbalism, Really?
If you're new to herbalism, it might feel a bit overwhelming. Maybe you’ve heard of elderberry syrup or adaptogens in trendy health foods, but what do they really do?
Tasha explains that herbalism is simply the ancient practice of using plants to support health, a tradition that predates modern medicine by thousands of years. It’s not just about taking capsules. It’s about forming a relationship with plants and choosing intentional, daily practices that nourish your system over time.
Two Categories of Herbs You Should Know
Tasha focuses on two types of herbs she recommends to almost everyone:
1. Nourishing Herbs
These are high-mineral, high-vitamin plants that act almost like food for the body. Examples include:
Red clover
Dandelion
Nettle
Oat straw
Burdock
You consume these as infusions, which are stronger than a typical tea. To make one:
Add a handful of dried herbs to a half-gallon jar
Fill with boiling water
Steep overnight
Refrigerate and drink over the next few days
This is a gentle but powerful way to support energy, immunity, and general well-being. It's especially helpful for women, children, and anyone who struggles with hydration or nutrient absorption.
2. Adaptogens
These herbs help the body adapt to stress and build internal resilience. They grow in harsh conditions themselves, so their medicine mirrors that energetic strength. Common adaptogens include:
Ashwagandha
Shatavari
Holy basil (Tulsi)
Nettles (also nourishing!)
Tasha’s Mood Support Tincture includes several of these and is designed to support the endocrine and nervous systems, especially helpful for stress, emotional regulation, and hormonal shifts.
Herbal Support for Perimenopause and Beyond
For those of us in our 40s and beyond, herbalism offers a natural way to ease the transition through perimenopause and menopause. Tasha and I both shared how we’re experiencing changes in energy, sleep, and even digestion.
Two herbs Tasha recommends during this season:
Shatavari: A traditional Ayurvedic herb known for supporting hormonal balance and emotional ease.
Red Clover: Particularly helpful for breast tenderness and overall nourishment during hormonal transitions.
Incorporating these into daily infusions or tinctures can ease symptoms and provide a sense of steadiness during a time that often feels unpredictable.
Why Ritual Matters
Herbs aren’t just supplements. They invite us into ritual. As Tasha so beautifully puts it, these practices enhance our resilience and our ability to return to center after life throws us off balance.
So instead of waiting until we’re sick or burned out to take care of ourselves, herbalism teaches us to build that foundation daily. It’s proactive, not reactive. And it connects us back to the natural rhythms of life.
Want to Try It?
Tasha offers tinctures and nourishing blends through her company Tasha Rose. If you're a mom, aunt, or caregiver, she even has ideas for getting herbs into kids’ diets—like infusions turned into popsicles or smoothie bases.
If you’re navigating health challenges, perimenopause, or just feel like your nervous system could use some loving support, herbalism might be the gentle, grounded approach you’ve been searching for.
Curious about how to create your own nourishing infusion? Start simple. Choose one herb, like red clover or oat straw, and try a batch tonight. Let your body guide you. And if you need support with emotional regulation, stress recovery, or hormonal shifts, I invite you to explore Tasha’s mood support tincture or book a clarity session with me to explore how breathwork and nervous system healing can complement your journey.
Let’s keep breathing, keep healing, and keep coming back to ourselves.
ABOUT TASHA ROSE:
Tasha is a lifelong plant lover, trained herbalist, and mother of two on a mission to educate and empower you to be prepared for the inevitable sniffles and stressors of life. Her company, Tasha Rose, makes organic herbal supplements for kids and adults.
CONNECT WITH TASHA ROSE:
IG: https://www.instagram.com/TashaRose.herbalist
Website: http://tasharose.com/
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