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Breathe More Podcast Episode 13: How to Regulate Your Nervous System.

Updated: Nov 7


🎙️ New episode of Breathe More🎙️


In this episode, we dive deep into the topic of the nervous system and its profound impact on our overall experience of life.


🌬️ The nervous system plays a key role in our daily lives, and when it is dysregulated, it can hold us back from creating the life we desire.


Understanding and regulating our nervous system is essential for achieving our highest potential.


🔑 Here are three key takeaways from this episode:


1) Dysregulation in the nervous system can manifest as physical, emotional, and mental symptoms, such as digestive issues, sleep disturbances, mood swings, anxiety, and self-doubt. Recognizing these signs is the first step toward healing and growth.


2) Breathwork and movement are powerful tools for regulating the nervous system. Consistent breathwork practice helps create a state of relaxation and safety, allowing for improved processing and receiving of information. Additionally, incorporating movement, even in simple forms like dancing and walking in nature, can also provide healing and regulate the nervous system.


3) You have the power to break generational and ancestral cycles. You can create a different reality for yourself and future generations. Start by regulating your nervous system through deep healing practices.


If you’re ready to break free from the limitations of a dysregulated nervous system and create your desired reality, be sure to listen to the full episode on the Breathe More Podcast. Remember, you have the power to create a different future for yourself. It’s time to breathe more and live your best life. 🌱💫

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