How Are You Practicing Self-Care Today?



Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many triggers of stress as possible. And to rest and recover in order to perform at your best ability when needed. And it can look like so many things. From taking a break to stretch while working. To doing things you love. To hanging out with people who make you laugh and feel good about yourself. To eating your favorite foods. To taking a bath (one of my favorite things to do). How are you practicing self-care today?

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