BREATHWORK FOR ANXIETY:
A 7 Day Practice to Feel Calm
Breathwork for Anxiety is a self-guided program to help you feel in control of your life again.
Over the course of 7 days, you will learn the proven techniques that my clients and I use to bring ourselves out of a state of anxiety and into one of calm.
Through a combination of guided breathwork meditations, visualization exercises and intentional journaling, you will learn how to pull yourself out of your anxious state and create a state of mindful calm.
The Good News...
Anxiety is highly treatable and you CAN find relief and experience calm and inner peace.
I know this because I’ve lived with anxiety for as long as I can remember, but have been able to still find my inner peace and calm using some very simple strategies.
And I want everyone to be able to do the same.
That’s why I created a straightforward program for people who live with anxiety and are ready to get their lives and joy back.
You will learn how to pull yourself out of your anxious state and create a state of mindful calm. Once you have gone through the 7-day program, you can revisit the resources you need at any time.
Does This Sound Like You?
Do you find yourself constantly worrying or feel panicked when you're not in control?
Do you find it difficult to focus and be present because your mind races or goes blank?
Do you carry a lot of physical tension in your body or have trouble getting good sleep?
Are you tired of anxiety running your life?
Do you want to learn proven strategies for shifting out of anxiety and into calm?
If you suffer from anxiety, know that you’re not alone.
In fact, anxiety affects over 40 million people in the U.S. alone!
As a society, we are overly stressed and anxious. It’s easy to feel like that’s just the way it is and we can’t do anything about it.
Your 7 Day Program Includes:
9 audio guided meditations
9 video guided meditations
1 downloadable “emergency” meditation to help calm you when you’re starting to feel anxious
9 PDF worksheets to record your progress
9 journaling prompts to help you identify and process your emotional triggers
Lifetime access to the program materials
Day 1: Ground Your Body
In this guided breathwork practice, you will be slowing down your breathing to connect with your body. Allowing your body to start to release tension, worry and become present.
Day 2: Relax Your Body
You will learn the Progressive Muscle Relaxation technique. Helping your body to relax, reduce tension and lower your heart rate.
Day 3: Clear Your Mind
Anxiety can make it a very busy place in your mind. In this practice, you will be guided to clear out all the noise in your mind. Get rid of the mental fog and put your mind at ease!
Day 4: Let Go of Worry
In this practice you’re going to let go of those worrying thoughts or anything that’s been stressing you out, ending the practice feeling like you’re in control of your life.
Day 5: Awareness and Triggers
Stressful or unfamiliar events and situations can trigger anxiety. Knowing your triggers and creating a pause as you’re experiencing this stressful situation, allows you to respond rather than react. It puts you in control of your emotions.
Day 6: Morning and Night
This practice includes two meditations, Rise and Shine and Bedtime Relaxation. Start your morning feeling energized and grounded. And at the end your day relax your body and clear you mind to get a good night sleep.
Day 7: Happy Place
In this practice, you’re going to be guided to go to your happy place to imagine being in that place where you feel safe, calm and supported. A place where you don't have to worry about anything and you're able to feel calm and relaxed.
INSTANT CALM - This 4-minute practice can help you feel clear and grounded in a short amount of time.
FEEL CALM PLAYLIST - You will have access to a curated playlist that is filled with my favorite calming music.
Never again having to feel like you’re a prisoner to your emotions
No longer letting anxiety hold you back in life
Being able to function at home, at work, and wherever else you’re needed
Enjoying events and situations that would normally fill you with dread
Spending less time retreating or recharging and more time living your life
Saying YES to exciting challenges and opportunities
Living in the here and now instead of stressing about the past or future
Feeling more in flow with life
Feeling more FREE
Those are the kind of changes you can experience when you work through the Breathwork for Anxiety program.
I've been able to incorporate several of the tools into my life to manage my stress and anxiety. I have more emotional control, can identify when I start feeling anxious, and then prevent it from spiraling. This is a wonderful enhancement to my self-care and I definitely recommend it!
It’s an amazing tool that has deeply moved me forward in who I am and has allowed for a level of “self-love” I didn’t even know was missing! What a gift to anyone and everyone who wants to deepen their presence in their journey. You don't have to be anxious to do this. You just have to BE!
The meditations help me take moments in my day to reconnect and recharge. My favorite meditation is “Clear Your Mind”. I'm constantly running 100 miles a minute, so being able to stop and clear it all, even for a moment, is extremely helpful.