Does this sound like you?
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✔︎ Do you find yourself constantly worrying or feeling panicked when you're not in control?
✔︎ Do you find it difficult to focus and be present because your mind races or goes blank?
✔︎ Do you carry a lot of physical tension in your body or have trouble getting good sleep?
✔︎ Are you tired of anxiety running your life?
✔︎ Do you want to learn proven strategies for shifting out of anxiety and into calm?
If you suffer from anxiety, know that you’re not alone.
In fact, anxiety affects over 40 million people in the U.S. alone!
And that number is only increasing -- and many people find themselves overwhelmed and unable to cope.
As a society, we are overly stressed and anxious. It’s easy to feel like that’s just the way it is and we can’t do anything about it.
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The good news?
Anxiety is highly treatable and you CAN find relief and experience calm and inner peace.
I know this because I’ve lived with anxiety for as long as I can remember, but have been able to still find my inner peace and calm using some very simple strategies.
And I want everyone to be able to do the same.
That’s why I created a straightforward program for people who live with anxiety and are ready to get their lives and joy back.
Introducing...
Breathwork for Anxiety:
A 7 Day Practice to Feel Calm
What people are saying:
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When I came across Breathwork for Anxiety, my anxiety was at a 10 and I found it really hard to clear my head. I knew I needed to slow down and find peace/calm in my daily life. Prior to finding Ana Lilia, I had tried guided imagery and Qi Gong, but I needed something that was easier to do on my own at any time of day. Since using Breathwork for Anxiety to breathe and meditate, I’ve noticed a tremendous difference in my energy, anxiety, and patience levels! I’m able to consciously pause and take a breath when I feel myself becoming anxious. I’m more calm and respond instead of react. It feels great! Ana is AMAZING. She has such a soothing, calm voice, vibe, and way of bringing about the best experience. Breathwork for Anxiety has not only impacted my life for the better — it has saved my life. Without it, I would be an angry, sad, hostile human being. Breathwork brings me to an inner calm and peace where I’m in balance and look at everything presented to me from a lens of love and positivity. It truly keeps me at peace.
Lori Ann Metzler
Breathwork for Anxiety is a program to help you feel in control of your life again. To feel clear-headed, present and relaxed.
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There is no cure for anxiety, but there are ways to manage it so that it’s no longer running (and ruining) your life.
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Through a combination of guided breathwork meditations, visualization exercises and intentional journaling, you will learn how to pull yourself out of your anxious state and create a state of mindful calm.
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Over the course of 7 days, you will learn the proven techniques that my clients and I use to bring ourselves out of a state of anxiety and into one of calm. Once you have gone through the 7 day program, you can revisit the resources you need at any time.
Imagine:
✔︎ Never again having to feel like you’re a prisoner to your emotions
✔︎ No longer letting anxiety hold you back in life
✔︎ Being able to function at home, at work, and wherever else you’re needed
✔︎ Enjoying events and situations that would normally fill you with dread
✔︎ Spending less time retreating or recharging and more time living your life
✔︎ Saying YES to exciting challenges and opportunities
✔︎ Living in the here and now instead of stressing about the past or future
✔︎ Feeling more in flow with life
✔︎ Feeling more FREE
If you experience anxiety, you aren’t alone.
Life is stressful, and most people internalize their stress, becoming anxiety. Over 40 million people in the U.S. experience anxiety, so you aren’t alone if you:
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Find yourself constantly worrying
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Feel panicked when you're not in control
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Carry a lot of physical tension in your body
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Find it difficult to focus or get a good night’s sleep
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Struggle to be present because your mind races or goes blank
Experiencing anxiety is common, but it’s also treatable.
You don’t have to live with anxiety.
Anxiety is not a permanent state. You can find relief and experience more inner peace and calm -- and you can do it through your breath.
With breathwork techniques, you can:
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Naturally and effectively reduce and release anxiety
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Live in the here and now instead of stressing about the past or future
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Get back to enjoying events and situations that would typically fill you with dread
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Spend less time retreating or recharging and more time living your life
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Find yourself saying YES to exciting challenges and opportunities
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Feel more in flow with life
I know this to be true because I experienced it for myself.
Discover the power of your breath.​
Hi, I’m Ana. For as long as I can remember, I’ve had "high-functioning" anxiety. The constant stress and anxiety led me to eventually develop nervous tics, digestive problems, and skin issues.
I lived in a state of constant hypervigilance and was constantly thinking about worst-case scenarios.
Then, I discovered breathwork.
The first time I practiced intentional breathing, I immediately felt more aligned and calm. My depression cloud lifted, and I felt empowered and ready to take charge of my life again.
I found power in something as simple as breathing, and I created Breathwork for Anxiety to help others do the same.
Breathwork for Anxiety
A 7-Day Practice to
Feel More Calm
Our body knows how to breathe naturally, but a lot of times, we aren’t breathing properly. This can create an imbalance of oxygen and carbon dioxide which can contribute to anxiety, panic attacks, and fatigue.
Breathwork for Anxiety teaches you how to breathe better. It is a self-guided program that shows you how to shift your breathing so it activates the parasympathetic nervous system, slows your heart rate, and reduces feelings of anxiety.
Over the course of seven days, you will learn proven breathwork techniques you can do anytime to naturally decrease anxiety, release tension, ground your body and calm your mind.
Your 7 Day Program Includes:
You will receive a combination of guided breathwork meditations, visualization exercises, and intentional journaling that teach you how to pull yourself out of anxiety and into a more mindful state of calm over the course of just seven days..
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9 audio guided meditations
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9 video guided meditations
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1 “emergency” meditation to help calm you when you’re starting to feel anxious
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9 PDF worksheets to record your progress
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9 journaling prompts to help you identify and process your emotional triggers
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Lifetime access to the program materials
Day 1: Ground Your Body
In this guided breathwork practice, you will be slowing down your breathing to connect with your body. Allowing your body to start to release tension, worry and become present.
Day 2: Relax Your Body
You will learn the Progressive Muscle Relaxation technique. Helping your body to relax, reduce tension and lower your heart rate.
Day 3: Clear Your Mind
Anxiety can make it a very busy place in your mind. In this practice, you will be guided to clear out all the noise in your mind. Get rid of the mental fog and put your mind at ease!
Day 4: Let Go of Worry
In this practice you’re going to let go of those worrying thoughts or anything that’s been stressing you out, ending the practice feeling like you’re in control of your life.​​
Day 5: Awareness and Triggers
Stressful or unfamiliar events and situations can trigger anxiety. Knowing your triggers and creating a pause as you’re experiencing this stressful situation, allows you to respond rather than react. It puts you in control of your emotions.
Day 6: Morning and Night
This practice includes two meditations, Rise and Shine and Bedtime Relaxation. Start your morning feeling energized and grounded. And at the end your day relax your body and clear you mind to get a good night sleep.
Day 7: Happy Place
In this practice, you’re going to be guided to go to your happy place to imagine being in that place where you feel safe, calm and supported. A place where you don't have to worry about anything and you're able to feel calm and relaxed.
Bonus Materials:
INSTANT CALM - This 4-minute practice can help you feel clear and grounded in a short amount of time.
FEEL CALM PLAYLIST - You will have access to a curated playlist that is filled with my favorite calming music.
How will you feel after learning these techniques?
Breathwork is a simple, yet powerful practice. Anyone can do it. And it’s perfect if you have never meditated before or think you’re “not good” at meditating.
Over seven days, you will learn how to use your breath to regulate your body and mind. After the program, you will:
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Stop feeling like you’re a prisoner to your emotions
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Have simple, natural methods to calm your mind and body in times of anxiety
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Be able to prevent anxiety from holding you back in life
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Get back to being fully present and functioning at home, at work, and wherever else you’re needed
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Feel more relaxed, free, and in control of your life
Susan Knapp
I've been able to incorporate several of the tools into my life to manage my stress and anxiety. I have more emotional control, can identify when I start feeling anxious, and then prevent it from spiraling. This is a wonderful enhancement to my self-care and I definitely recommend it!
Terry Walters
It’s an amazing tool that has deeply moved me forward in who I am and has allowed for a level of “self-love” I didn’t even know was missing! What a gift to anyone and everyone who wants to deepen their presence in their journey. You don't have to be anxious to do this. You just have to BE!
Krystal Alvarez
The meditations help me take moments in my day to reconnect and recharge. My favorite meditation is “Clear Your Mind”. I'm constantly running 100 miles a minute, so being able to stop and clear it all, even for a moment, is extremely helpful.
Take It From Other Students
Get bonus tools to help you feel more calm.
When you purchase Breathwork for Anxiety, you also get two bonuses to help you relax anywhere, anytime.
INSTANT CALM
This 4-minute practice can help you feel clear and grounded in a short amount of time.
FEEL CALM PLAYLIST
You will have access to a curated playlist that is filled with my favorite calming music.
Have Questions?
When will I get access to the materials?
Immediately! As soon as you purchase you will have access to the 7 day practice.
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Do I need experience meditating or doing breathwork?
Nope! I’ve designed everything so that even people with zero experience with meditation or breathwork can keep up. So, don’t worry if you’re a beginner… I’ll teach you everything you need to know to learn this simple yet powerful technique.
How long will I have access to the materials?
For the lifetime of this program! The materials can be downloaded and are yours to keep to continue helping you manage your anxiety.