EP 45: Reflections from My Healing Spring Retreat
Hey, lovely soul! In this episode, I’m sharing some juicy updates from my whirlwind week. Buckle up, because we're diving deep into the magic of my recent spring retreat in Idyllwild and the rollercoaster of emotions that followed as I moved into my brand new house.
Let's kick things off with the retreat – an absolute whirlwind of magic, transformation, and deep healing. Picture this: a cozy cabin nestled amidst the serene beauty of Idyllwild, with ten incredible souls ready to embark on a journey of self-discovery and renewal. We began with a powerful clearing exercise, a Limpia, incorporating sacred herbs like Rosemary and Puril to cleanse and release stagnant energies. Meanwhile, I guided everyone through somatic practices, allowing them to tap into their primal selves and release pent-up emotions. It was a potent start, setting the stage for what was to come.
The next day, we delved into the transformative power of breathwork. Witnessing participants break down barriers, release emotional baggage, and reconnect with their inner strength was nothing short of awe-inspiring. From tears of release to moments of profound clarity, each breath carried us closer to our true selves.
But it wasn't all deep introspection – we also had our fair share of play! Aerial yoga brought out our inner children as we laughed, stretched, and embraced the joy of movement. And what's a retreat without a soul-nourishing hike? Guiding my guests along my favorite trail, I shared the sacred space where I go to find solace and clarity amidst life's challenges. It was a powerful reminder of nature's healing embrace and our own resilience.
As the retreat drew to a close, we gathered to set intentions and manifest our dreams under the starlit sky. From crystal grids to candle rituals, each moment was infused with the energy of possibility and purpose. And as we danced our hearts out in an ecstatic celebration of life, it was clear that transformation was in the air.
But the magic didn't end there – in fact, it was just beginning. The very next day, I found myself packing up my cozy cabin and preparing to move into a new chapter of my life. As I navigated the emotions of farewells and new beginnings, I was reminded of the resilience that lies within each of us.
Moving into my new home was both exhilarating and bittersweet. As I grappled with the unfamiliarity of change, I found solace in the promise of new beginnings. Surrounded by the beauty of nature and the whispers of possibility, I knew that this was just the beginning of a new adventure.
And as I sit here, surrounded by the echoes of transformation and the promise of tomorrow, I'm filled with a sense of gratitude and awe. From the depths of despair to the heights of joy, this journey has been nothing short of miraculous. And as I look ahead to the future, I'm filled with excitement for all that is yet to come.
So here's to embracing transformation, chasing dreams, and living life to the fullest. Thank you for joining me on this wild ride – I can't wait to see where it takes us next. Until next time, remember to breathe deeply and embrace the magic of each moment. Sending you all so much love.
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