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Your breath is your hidden super power
Breathing is a natural function of the body most of us take for granted. We don't pay much attention to it or think about it too deeply.
But your breath is your hidden super power and controls more than you think.
Breathing has a direct impact on how you think and feel.
When you engage in intentional breathing it...
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Releases feel-good hormones and endorphins to improve your mood.
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Tells your mind you're okay so your body can relax and let go of stress and anxiety
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Clears your head and allows you to establish a focused mindset.
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Opens up energy channels and lessens physical pain and tension.
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Gives you space to heal from grief and trauma.
Even just five minutes of breathing can decrease physical and emotional stress.
"Every breath can take you closer to your real you. "
Angelina Saunders
Hi, I'm Ana...
I've seen the benefits of breathwork first-hand.
The first time I practiced intentional breathing, I immediately felt more alive. My cloud of depression lifted, and I felt empowered and ready to take charge of my life again. I found power in something as simple as breathing, and I wanted to help others do the same.
I began helping people discover the spiritual and therapeutic power of breathwork, and through this journey, I've witnessed amazing transformations.
The Power of Breath
"Something shifted in me through a brief, focused, guided session that has left me feeling freer and also even more curious than I was before."
Bonnie
"Breathwork and Ana's guidance has brought a reawakening and inner peace in me that I thought I would never find."
Lauren
"My private session with Ana was incredible! I came out feeling like I had just seen a masseuse, a therapist, and a healer at the same time."
Yasmeen
What is breathwork?
Breathwork is an active form of meditating that can help you reduce stress and anxiety and gain mental clarity.
HOW DOES IT WORK?
Consciously breathing using a two-stage pranayama technique activates parasympathetic nervous system putting your body in a relaxed state.
HOW DOES IT FEEL?
Every time you practice breathwork you will have a different experience. Some people feel tingly sensations in their body. Stuck emotions release, leaving your body feeling lighter, relaxed and connected.
WHY SHOULD I BREATHE?
Breathwork helps to reduce stress, heal from grief, heal trauma, increase mental clarity and focus, improve sleep patterns, elevate your mood, help you feel relaxed.
Experience a spiritual and therapeutic approach to breathwork.
Many breathwork coaches focus solely on the physical aspect of breathing. As a clairvoyant intuitive guide, I take a spiritual, therapeutic approach to breathwork.
All of my live sessions are custom and based on the energy felt during the session. I share the experience and provide what is needed to remove blocks in the body as well as in the mind and spirit.
You don't need to know how to meditate to benefit from a breathwork class. You only need to know how to open your mind and heart.
Change your breath. Change your life.
I'd love to share how mindful breathwork can bring you more peace, clarity, and positive energy. Please try my free five-minute breathwork meditation or discover a breathwork program that's right for you.