Helping you manage stress and anxiety
Breathwork Coach+ Intuitive Healer
Breathwork is a powerful form of meditation that can help you reduce stress, anxiety and gain mental clarity.
How it works:
Consciously breathing using a two-stage pranayama technique activates the parasympathetic nervous system putting your body in a relaxed state.
How it feels:
Every time you practice breathwork you will have a different experience. Some people feel tingly sensations in their body. Stuck emotions move out, leaving you feeling lighter, relaxed, and connected to your body.
Breathwork helps to
-Heal from grief
-Heal trama, PTSD
-Increase mental clarity and focus
-Improve sleep patterns
-Elevate your mood
"Breathwork and Ana's guidance has brought a reawakening and inner peace in me that I thought I would never find."
"Ana's class is filled with impact and deceptively simple. Something shifted in me through a brief, focused, guided session that has left me feeling freer and also even more curious than I was before, because now I want to do more of this important work."
This 75 minute long breathwork and intuitive healing session is custom tailored to your needs. Whether you have been feeling stressed, anxious, or stuck in life, this hands on healing with essential oils, crystals, and a personal playlist will leave you feeling relaxed and with clarity.
"My first private session with Ana was incredible! I came out feeling like I had just seen a masseuse, a therapist, and a healer at the same time."
Ana Lilia is a UC Berkeley graduate, certified breathwork teacher and intuitive healer whose practice focuses on breath as a pathway for transformation.
Ana is deeply attuned to her clients’ needs and creates personalized healing journeys that combine active breathwork, intuitive guidance, curated music and aromatherapy. She leaves clients feeling clear, relaxed and empowered by guiding them through a two-step pranayama breathing technique that moves blocked energy and emotions through the body. In individual sessions and in group settings, Ana creates safe, supportive and loving spaces for participants to connect with deep parts of themselves, access their intuition and unleash creativity.
She is regularly facilitates breathwork experiences within corporations, including WeWork, Paige Denim, Murphy O’Brien and Sapient Razorfish. Ana has led sessions at WeAllGrow Latina -- the country’s largest conference for Latina creators and entrepreneurs -- and at wellness retreats in Los Angeles and Peru. Her work has been featured on BravoTV and Telemundo, among other publications in Los Angeles.
Ana lives in Hollywood, California and is the woman behind @sidewalkwoke, which shares inspirational messages in chalk on Los Angeles sidewalks and on Instagram.