Hi!
I'm so happy you are here and that you're curious to learn more about breathwork! 5 years ago I discovered breathwork and it completely changed my life! After the first time I practiced breathwork, I felt more alive. The depression cloud had lifted. I felt empowered and ready to take charge of my life again.
"Every breath can take you closer to your real you. "
Angelina Saunders
What is breathwork?
It's an active form of meditating that can help you reduce stress and anxiety and gain mental clarity.
HOW DOES IT WORK?
Consciously breathing using a two-stage pranayama technique activates parasympathetic nervous system putting your body in a relaxed state.
HOW DOES IT FEEL?
Every time you practice Breathwork you will have a different experience. Some people feel tingly sensations in their body. Stuck emotions release, leaving your body feeling lighter, relaxed and connected.
WHY SHOULD I BREATHE?
Breathwork helps to Reduce stress, Heal from grief, Heal trauma, Increase mental clarity and focus, improve sleep patterns, elevate your mood, help you feel relaxed.
Let's breathe together!
RESET 1-1 Coaching Program
If you are currently feeling stuck, overwhelmed, anxious, and stressed, this 1-1coaching program will help you gain clarity and feel empowered to live the life you desire.
Special Events
From Moon Circles, to manifestation workshops, to retreats, to meditating with your pets, to Community Gathering...find out what special events are coming up. Let's make some magic together!
Private Sessions
Sometimes you need help to get centered, to feel grounded and validate what you're experiencing. Let's book a private session to move that energy and get you feeling calm and relaxed.
BREATHWORK FOR ANXIETY
Anxiety is something many of us struggle with. Things can feel overwhelming, our body can feel tense and it can be hard to stay present.
I created Breathwork for Anxiety to help you achieve calm in 7 days. It includes short breathing meditations and journaling prompts for you to feel calm and in control of your life!
Love Notes from Clients:
"Breathwork and Ana's guidance has brought a reawakening and inner peace in me that I thought I would never find."
Lauren
"Ana's class is filled with impact and deceptively simple. Something shifted in me through a brief, focused, guided session that has left me feeling freer and also even more curious than I was before, because now I want to do more of this important work."
Bonnie
"My private session with Ana was incredible! I came out feeling like I had just seen a masseuse, a therapist, and a healer at the same time."
Yasmeen
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