In this episode, Ana explores the transformative power of self-belief. She shares practical insights, and a guided exercise to help you strengthen your trust in yourself. Listen in and be inspired to embrace your inner warrior, overcome doubt, and manifest your most authentic, abundant life.

In this episode of Breathe More, Ana guides you to start to reflect on what abundance means to you. She also invites you to join the free 7-day Manifest Abundance Challenge. The challenge guides you through setting intentions, gratitude practices, shadow work, affirmations, visualization, breathwork, and vision boarding.

In this episode, Ana dives into the transformative power of letting go, embracing change, and making room for fresh starts in the New Year. Join her journey of self-discovery, uncover the importance of closing chapters, and explore ways to encourage personal growth through closure.

In this episode, Ada Nei joins me to share her healing journey going from being afraid to use her voice, self-doubt, and lack of confidence to embracing her power through sound healing, Reiki, and breathwork. We discuss Ada's inspiring journey and recent manifestations, like collaborations with renowned brands and her mission to foster self-love and community.

In this episode of Breathe More, learn how to manage holiday stress with practical tips. Discover ways to navigate emotions, set boundaries, prioritize self-care, and practice gratitude during the festive season. Plus, join Ana for a grounding meditation to restore calm.

In this episode, Ana shares her transformative experience at an entrepreneur conference and how a spoon-bending workshop helped her to reflect on mindset, energy, and breaking personal barriers. Tune in as she explores overcoming doubts, self-beliefs, and empowering thoughts, and how you can harness your power within to reshape your reality.

In today’s episode, we’re diving into our often-overlooked inner teenage self. You’ll learn ways to recognize signs and patterns, like repressed anger or controlling issues, stemming from your teen self, and we’ll explore various healing techniques like meditation, journaling, and forgiveness. Plus, tune in for a guided meditation by Ana to help you connect with your teen self and jumpstart your journey toward healing and self-discovery.

In episode 18 of the Breathe More Podcast, host Ana Lilia interviewed Aissa Thalia, a former dancer turned happiness mindset coach. They discussed the importance of self-celebration, mindset shifts, and healing. Aissa emphasized that mindset and energy play a crucial role in achieving goals and finding happiness. Aissa encouraged listeners to break free from negativity, celebrate accomplishments, and cultivate discipline in acknowledging personal wins. Aissa will be hosting an 'End-of-the-year Self-Celebration' workshop in The Collective, where participants can reflect on their accomplishments over the last year. 

In this episode of Breathe More, discover the science-backed power of gratitude and its profound impact on our mental and physical well-being. From reducing stress to improving sleep quality to manifesting, Ana unveils the secrets of cultivating gratitude in everyday life. Tune in to learn simple and effective ways to incorporate gratitude into your routine and explore the magic of gratitude.

In this episode of Breathe More, Ana Lilia delves into the often stressful realm of the workplace. From identifying the root causes of job dissatisfaction to reframing perspectives, setting boundaries, and cultivating a growth mindset, Ana provides actionable tips to transform your current job experience. She also highlights the value in every job, even the seemingly unrelated ones, that brought her to where she is today. Tune in for tips on embracing the experience, prioritizing self-care, and keeping your eyes on future goals. If you're feeling the weight of your job, these insights might just be the breath of fresh air you need.

Today, host Ana Lilia is joined by Nicole Reilly, a nutrition and wellness expert. Discover the powerful link between gut health and mental well-being as Nicole shares her journey from a Crohn's diagnosis to holistic wellness. Listen in to learn about the bidirectional relationship between the gut and the brain, the impact of sugar on our health, and practical tips for maintaining a healthy diet during the holiday season.

Join me in celebrating the second anniversary of The Collective, my membership community dedicated to healing and creating a supportive space for cycle breakers. In this episode, I reflect on the origins of The Collective, the power of healing in community, and the resources available to its members. I invite you to join our community of dreamers, seekers, and spiritual explorers, where healing, self-discovery, and personal growth are celebrated.