In this episode, Ana Lilia explores the impact of a dysregulated nervous system on your life and ways to recognize a dysregulated nervous system. You’ll also learn practical ways to regulate your nervous system and how the Dream Bigger Mastermind can support you in addressing the root causes of your challenges.

In this episode of Breathe More, Ana welcomes her client, Elizabeth, who has undergone an incredible transformation in the last three years. Shedding old identities and becoming more confident and authentic, Elizabeth is proof that change can happen when you make the decision to do so. Tune in to discover how much growth and transformation is possible.

In this episode of Breathe More, Ana Lilia explores the transformative power of self-trust and shares ways to build your self-confidence. Listen in to uncover how past experiences shape your self-belief and learn practical tools like affirmations, journaling, and visualization to boost your confidence and create the life you want.

Join Ana Lilia and her guest, Carina, where she shares how leaving a toxic 9-5 job allowed her to create a life aligned with her soul’s purpose. Carina's journey is a testament to the power of surrendering to change, healing, and making oneself a priority. Her story inspires us to embrace transformation and seek the support and guidance we need to manifest our dreams and fulfill our potential. Through ancestral healing, Carina demonstrates how one person's transformation can impact not only their life but also the lives of future generations. Let her story inspire you as you make your dreams a priority. Discover the power of making ourselves a priority, fostering community support, and the ripple effect of personal transformation.

In this episode, Ana Lilia shares her journey of breaking free from a scarcity mindset and the far-reaching impact that scarcity mindset can have on our lives. Tune in to discover practical tips for self-reflection and reprogramming your scarcity mindset.

In today’s episode of the Breathe More podcast, host Ana Lilia explores the importance of setting and achieving goals in our lives. She discusses the common obstacles that hold people back, such as fear, lack of clarity, societal pressures, and the absence of accountability.

Ana also leads you through a powerful guided meditation. This meditation is a valuable tool for connecting with your dreams, visualizing their attainment, and raising your vibrational energy. You have the power to live authentically and pursue your dreams with confidence. Listen in for tips on how to inspire change.

In this episode of the Breathe More podcast, host Ana Lilia delves into the topic of limiting beliefs and how they can hold us back from living our dream life. Learn practical steps to identify, challenge, and overcome these beliefs, so you can transform your mindset and manifest your desired reality. Tune in as Ana guides you on a journey to break free from limiting beliefs and step into your true potential.

Tune in as Ana Lilia chats with Kate, one of Ana’s past clients of the Dream Bigger Mastermind. Kate's shares her journey of going from self-doubt to having clarity and the confidence to start her healing business. Kate is an example of what it looks like to trust oneself and lean into support. Kate's insights remind us that we have the ability to create the life we desire, no matter what our current circumstances are.

In this episode of Breathe More, host Ana Lilia talks about why it’s so hard for us to change things in our lives. She explores the natural resistance our brains have to change, the influence of our environment, and the fear of failure that often holds us back.

In today’s episode, Ana Lilia shares her personal journey from limiting beliefs to embracing the power of dreaming bigger. She encourages dreamers to get clear on your goals, reprogram old beliefs, and start taking aligned action.

Join Ana Lilia as she shares how her transformative Dream Bigger Mastermind can empower you to feel confident and supported as you reach your goals and move along your journey of self-discovery.

Tune in for a reminder that big dreams have no bounds.

Ana takes us on a journey of self-awareness and healing. You’ll learn about the importance of compassion for oneself and healing the inner child.

Tune in for a thoughtful exploration of self-awareness and the profound impact it can have on your personal growth and well-being.

In this episode of Breathe More, Ana delves into the world of breathwork and how it can transform your life. She shares her unique approach to breathwork, making it accessible even for those who struggle with traditional meditation. Discover the power of your breath in regulating your nervous system, healing, and reprogramming limiting beliefs.