Hooray it’s Friday and that means tomorrow Saturday Oct 16 I'm hosting my monthly Community Gathering. This is my class centered around...

Need help releasing the stress and busyness of the week? Join us tomorrow from the comfort of your home to breathe, release tension and...

It’s the weekend again! Which means tomorrow morning we will be gathering to breathe and release any stress that came up for us during...

Let's breathe together! Join us to breathe, release and calm your body and mind from the comfort of your home tomorrow Saturday August 28...

It’s Friday! How are you feeling? Several people have messaged me to share they’ve been feeling tired, stressed, and overwhelmed with...