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    Breathwork Coach + Intuitive Guide

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    I Am Worthy Of Love
    Ana Lilia
    • Feb 14
    • 1 min

    I Am Worthy Of Love

    Mantra of the week: "I am worthy of love." Self-love is the most powerful love. Yet many of us struggle with it. When you love yourself:...
    1 view0 comments
    A Thank You Gift From Me to You
    Ana Lilia
    • Dec 31, 2021
    • 1 min

    A Thank You Gift From Me to You

    While spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...
    3 views0 comments
    Community Gathering
    Ana Lilia
    • Aug 12, 2021
    • 1 min

    Community Gathering

    Need to clear your space after a stressful week? Join tomorrow's Community Gathering at 10am pst to recenter yourself and feel calm...
    0 views0 comments
    Community Gathering
    Ana Lilia
    • Aug 5, 2021
    • 1 min

    Community Gathering

    How are you feeling with the new wave of the pandemic? With kids going back to school? With you trying to manage all your...
    1 view0 comments
    Community Gathering helping to support you
    Ana Lilia
    • Jul 16, 2021
    • 1 min

    Community Gathering helping to support you

    Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...
    1 view0 comments
    Get unstuck
    Ana Lilia
    • Apr 9, 2021
    • 1 min

    Get unstuck

    This is the way I feel after finishing a private breathwork session with a client...inspired, proud, happy and ready to keep climbing...
    5 views0 comments
    Full Moon in Libra Affirmations
    Ana Lilia
    • Mar 28, 2021
    • 1 min

    Full Moon in Libra Affirmations

    I am brave enough to release what I have outgrown I am patient for this next step in my life I am no longer fearful of the unknown I am...
    28 views0 comments
    Let's take a moment to pause
    Ana Lilia
    • Mar 26, 2021
    • 1 min

    Let's take a moment to pause

    May you get the rest your body and mind need this weekend. May you pause. Breathe. Slow down and be present. May you be held so that you...
    1 view0 comments
    My Personal Journey with Anxiety
    Ana Lilia
    • Mar 25, 2021
    • 2 min

    My Personal Journey with Anxiety

    “Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...
    4 views0 comments
    Take a break today
    Ana Lilia
    • Mar 23, 2021
    • 1 min

    Take a break today

    Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...
    1 view0 comments
    1 year of consistently breathing together
    Ana Lilia
    • Mar 12, 2021
    • 1 min

    1 year of consistently breathing together

    Dear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...
    0 views0 comments
    My Valentine's Day Gift for YOU
    Ana Lilia
    • Feb 13, 2021
    • 1 min

    My Valentine's Day Gift for YOU

    To celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...
    1 view0 comments
    Where do you see yourself next year?
    Ana Lilia
    • Feb 5, 2021
    • 1 min

    Where do you see yourself next year?

    Take a moment to close your eyes, take a deep breath and exhale. Imagine that it’s February 5, 2022. Where do you see yourself one year...
    2 views0 comments
    New Year Meditation for YOU
    Ana Lilia
    • Jan 1, 2021
    • 2 min

    New Year Meditation for YOU

    The longest and most challenging year is finally behind us. And 2021 is already feeling so much lighter. There's a sense of hope and...
    2 views0 comments
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    Ana Lilia

    • Breathwork Coach & Intuitive Guide

    • Located in Los Angeles, California 

    • Serving Clients Worldwide

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