Ana LiliaFeb 141 minI Am Worthy Of LoveMantra of the week: "I am worthy of love." Self-love is the most powerful love. Yet many of us struggle with it. When you love yourself:...
Ana LiliaDec 31, 20211 minA Thank You Gift From Me to YouWhile spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...
Ana LiliaAug 12, 20211 minCommunity GatheringNeed to clear your space after a stressful week? Join tomorrow's Community Gathering at 10am pst to recenter yourself and feel calm...
Ana LiliaAug 5, 20211 minCommunity GatheringHow are you feeling with the new wave of the pandemic? With kids going back to school? With you trying to manage all your...
Ana LiliaJul 16, 20211 minCommunity Gathering helping to support youHappy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...
Ana LiliaApr 9, 20211 minGet unstuckThis is the way I feel after finishing a private breathwork session with a client...inspired, proud, happy and ready to keep climbing...
Ana LiliaMar 28, 20211 minFull Moon in Libra AffirmationsI am brave enough to release what I have outgrown I am patient for this next step in my life I am no longer fearful of the unknown I am...
Ana LiliaMar 26, 20211 minLet's take a moment to pauseMay you get the rest your body and mind need this weekend. May you pause. Breathe. Slow down and be present. May you be held so that you...
Ana LiliaMar 25, 20212 minMy Personal Journey with Anxiety“Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...
Ana LiliaMar 23, 20211 minTake a break todayToday I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...
Ana LiliaMar 12, 20211 min1 year of consistently breathing togetherDear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...
Ana LiliaFeb 13, 20211 minMy Valentine's Day Gift for YOUTo celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...
Ana LiliaFeb 5, 20211 minWhere do you see yourself next year?Take a moment to close your eyes, take a deep breath and exhale. Imagine that it’s February 5, 2022. Where do you see yourself one year...
Ana LiliaJan 1, 20212 minNew Year Meditation for YOUThe longest and most challenging year is finally behind us. And 2021 is already feeling so much lighter. There's a sense of hope and...