Ana LiliaDec 21, 20231 minBreathe More Podcast Episode 21. Calm the Holiday Chaos with this Grounding Meditation🎧 New Episode Alert: Breathe More Podcast - Calm the Holiday Chaos with this Grounding Meditation As we move through the hustle of the...
Ana LiliaSep 21, 20231 minFall Equinox Meditation🍂 As we celebrate the Fall Equinox today, let’s embrace the season of letting go and renewal. Just like nature sheds what it no longer...
Ana LiliaApr 4, 20232 min3 Relaxation Tools to Help You Get a Good Night’s SleepIf you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
Ana LiliaMar 21, 20231 minHow to Ease Anxiety If You Suck at MeditatingHave you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...