Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...

This is the way I feel after finishing a private breathwork session with a client...inspired, proud, happy and ready to keep climbing...

I am brave enough to release what I have outgrown I am patient for this next step in my life I am no longer fearful of the unknown I am...

May you get the rest your body and mind need this weekend. May you pause. Breathe. Slow down and be present. May you be held so that you...

“Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...

Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...

Dear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...

To celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...

Take a moment to close your eyes, take a deep breath and exhale. Imagine that it’s February 5, 2022. Where do you see yourself one year...

The longest and most challenging year is finally behind us. And 2021 is already feeling so much lighter. There's a sense of hope and...