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How to Support Your Nervous System During Times of Uncertainty
In times of change, our nervous system craves safety. Here's how to gently support yourself when life feels unstable, uncertain, or out of your control.
Ana Lilia
Jun 103 min read
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What Nervous System Regulation Really Looks Like: It’s Not About Perfection
Regulation isn’t perfection—it’s presence. Learn how to meet yourself with care when overwhelm hits, and why it matters for true, embodied healing.
Ana Lilia
Jun 32 min read
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Redefining Strength: Why Doing It All Alone Isn’t the Answer
True strength isn’t silent or self-sacrificing. Discover a more supportive version of success—one that feels safe, nourishing, and aligned with you.
Ana Lilia
May 282 min read
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5 Subtle Signs of Burnout (Even If You’re High-Functioning)
Feeling foggy, tired, or disconnected—even with rest? These 5 signs may point to a burnout flare-up and your body’s quiet call for a deeper reset.
Ana Lilia
May 282 min read
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Unprocessed Trauma and the Body: Why Time Isn’t Enough to Heal
Unprocessed trauma doesn’t fade with time—it reshapes how we show up in life and business. Learn why true healing means coming back to your body.
Ana Lilia
Apr 292 min read
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How the Taurus New Moon Invites You to Redefine Success Without Burnout
Discover how the Taurus New Moon is a powerful invitation to slow down, realign, and build a business rooted in nourishment and ease—without the hustle.
Ana Lilia
Apr 262 min read
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Are you chasing perfection?
Are you constantly striving for the next goal, chasing perfection, and holding yourself to impossible standards?
Ana Lilia
Nov 24, 20241 min read
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On the outside, you’ve mastered the art of looking like the picture-perfect, polished, highly successful woman.
On the outside, you’ve mastered the art of looking like the picture-perfect, polished, highly successful woman. But let’s be real—behind the
Ana Lilia
Nov 19, 20241 min read
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Reflections from Summit
Just back from @summit where I connected with 100+ founders and entrepreneurs!
Ana Lilia
Nov 18, 20241 min read
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Stop Normalizing Your Burnout
I used to push through, convincing myself that burnout, insomnia, and constant exhaustion were just part of success.
Ana Lilia
Nov 7, 20241 min read
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