Breathe More Podcast Episode 15: Gut Health Impacts Your Mental Health
🎙️ New episode of Breathe More🎙️ Did you know that what you eat has a direct impact on your mental health? It’s fascinating how our gut...
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Ana Lilia
- Nov 5
- 1 min
Embracing Authenticity: The Journey to Self-Acceptance and Empowerment
Growing up, I was taught to act like I had it all together. To smile, even though I was feeling scared or sad. To do everything alone...
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Ana Lilia
- Aug 7
- 1 min
The number eight.
Today, 8/8 is considered the luckiest day of the year. The number eight represents power, abundance, and success. It is also the Lion’s...
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Ana Lilia
- Aug 6
- 2 min
Imposter Syndrome❗️
Let's talk about a topic that affects way too many of us: Imposter Syndrome❗️ Are you all too familiar with doubting your worth, despite...
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Ana Lilia
- Jul 21
- 1 min
The countdown to my Breathwork Retreat in Sedona has begun!
🌟 Excited to announce that the countdown to my Breathwork Retreat in Sedona has begun! 🏜️ Here are some of the reasons why people have...
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Ana Lilia
- Jul 19
- 2 min
Step into the vortex at my Breathwork Retreat in Sedona.
✨ Seeking an unforgettable adventure for your soul? Step into the vortex at my Breathwork Retreat in Sedona. It’s taking place in six...
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Ana Lilia
- Jul 9
- 1 min
Imagine the possibilities that await on a five day Breathwork Retreat.
Imagine the possibilities that await when you dedicate 5 days to yourself, where every moment is focused on your well-being, growth, and...
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Ana Lilia
- Jul 7
- 1 min
Soundbaths will be a major part of my upcoming Breathwork Retreat in beautiful Sedona!
Have you ever tried a soundbath? It’s one of my go-to for deep relaxation. That’s why soundbaths will be a major part of my upcoming...
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Ana Lilia
- Jul 6
- 1 min
Why I’ve chosen Sedona as the sacred setting for our upcoming Breathwork Retreat.
Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? 🏜️ For me, the desert...
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Ana Lilia
- Jul 5
- 1 min
10 Reasons To Attend My Breathwork Retreat in Sedona
🙌 Raise your hand if you’re ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...
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Ana Lilia
- Jun 17
- 2 min
New Moon in Gemini Affirmations
🌙 Tap into the energy of this new moon in Gemini to manifest your dreams! Here are some affirmations to help you. The new moon marks the...
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Ana Lilia
- Jun 13
- 1 min
Lift Someone Else Today: Community Is Vital
Yesterday I hosted our Witnessing session in The Collective. Our monthly meet-up is part coaching, healing session, and friend talk. Many...
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Ana Lilia
- Jun 12
- 1 min
Calling all cycle breakers: Start your healing journey.
Hey beautiful souls 🌟 Starting your healing journey can be a lonely and confusing path, but it doesn't have to be! I know from personal...
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Ana Lilia
- Jun 5
- 1 min
Intro to EMDR Workshop
The first time I did EMDR was exactly 2 years ago. I was going through a really stressful time after my dad relapsed in his 30 years of...
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Ana Lilia
- Apr 2
- 1 min
Shift your perspective to change your reality
Changing your perspective can be helpful in changing your reality because it allows you to see things in a new light. ➡️ If you are stuck...
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Ana Lilia
- Mar 21
- 1 min
Free 4-Week Reiki Healing Workshop
Starting tomorrow, Thursday, March 23 we have a 4 week Reiki Healing series in The Collective (my membership). Every Thursday Kate...
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Ana Lilia
- Mar 21
- 1 min
Calling all cycle breakers...
Calling all cycle breakers who are ready to heal, make courageous changes, and live an authentic and abundant life. Let’s be real…when...
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Ana Lilia
- Mar 13
- 1 min
5 ways a community can help you.
Why is being part of a community important? 1. Support: Communities offer a support system where individuals can connect with each other...
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Ana Lilia
- Mar 9
- 1 min
Dream Bigger Mastermind WINS!
This week’s full moon and Saturn return’s intense energy didn’t stop the women from Dream Bigger Mastermind from manifesting. Today I...
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Ana Lilia
- Mar 6
- 1 min
If you don't feel heard or understood in your friend group...
One of the main reasons people join The Collective (my membership) is because they are looking for a community that gets them. We speak...
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