Ana LiliaMar 221 minAre You Ready To Respond Instead Of React?Do you find yourself being reactive? When I first start working with my RESET clients, their body and mind tend to be in a chronic state...
Ana LiliaMar 82 minHow I Dealt With Feeling TriggeredLast week I woke up to an email from someone who attended my Self-Love Beach event calling me a fake. She told me I was out of touch,...
Ana LiliaMar 32 minConnecting With Your Breath As A Pathway For TransformationFor as long as I can remember I have had "high-functioning" anxiety. The constant stress and anxiety that I felt didn't disrupt my...
Ana LiliaFeb 241 minAre You Ready To Experience Clarity, Peace, and Balance? Do you want to experience clarity, peace, and balance in your life? Then self-awareness is the most important muscle you need to develop....
Ana LiliaFeb 152 minChange Your Mindset To Achieve Your GoalsOne of the reasons I love hiking so much is because it’s a mental challenge. Yes, it’s physically challenging too, but you’re able to...
Ana LiliaDec 1, 20211 minSometimes you need to RESETSometimes we need to hit the "reset" button in our life. I know some of you are tired of feeling overwhelmed. Tired of feeling like your...
Ana LiliaNov 29, 20212 minManifest Your DreamsThe biggest gift about the work I do is seeing my clients manifest their dreams. ✨ When I start working with them, they are usually in a...
Ana LiliaSep 20, 20211 minWorld Gratitude DayOn World Gratitude Day, I am celebrating my amazing clients. 🙏 It is so beautiful to watch you go from being in a state of overwhelm and...
Ana LiliaSep 1, 20212 minAlign Yourself and Your GoalsHave you tried manifesting something in your life, but can’t figure out why it’s not working for you? Or maybe you’ve been writing your...
Ana LiliaAug 30, 20212 minHarness the Power to Control Your LifeI love helping my clients go from being in a state of overwhelm, confusion and emotional pain to feeling clear about what matters in...
Ana LiliaAug 24, 20212 minHeal Your TraumasTrauma. Most of us deal with it in some form. We know that we need to heal from it in order to move forward and live life as our best...
Ana LiliaAug 16, 20212 minIs Your Brain Holding You Back?Is your brain keeping you from the life you want? Did you know that the average person has 12,000 to 60,000 thoughts per day? That’s a...
Ana LiliaAug 3, 20211 minGet Rid of Your BarriersI work with many women who are struggling with blockages and barriers that hold them back from moving forward and living their best...
Ana LiliaJul 26, 20212 minIt May Be Time to RESETHow many of the following statements can you relate to? 💫 I’m ready to take charge of my emotions, my habits, and my life 💫I’m excited...
Ana LiliaJul 6, 20211 minRemember Your Dreams and ResetYesterday I challenged my Reset client to think about those dreams that scare her. She’s really great at manifesting and has been able to...
Ana LiliaMay 20, 20211 minIs it time for you to RESET?Do you ever feel like you lack control over your own life? Do you just feel like there isn't enough time in the day for you to accomplish...