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    Breathwork Coach + Intuitive Guide

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    Are You Ready To Respond Instead Of React?
    Ana Lilia
    • Mar 22
    • 1 min

    Are You Ready To Respond Instead Of React?

    Do you find yourself being reactive? When I first start working with my RESET clients, their body and mind tend to be in a chronic state...
    0 views0 comments
    How I Dealt With Feeling Triggered
    Ana Lilia
    • Mar 8
    • 2 min

    How I Dealt With Feeling Triggered

    Last week I woke up to an email from someone who attended my Self-Love Beach event calling me a fake. She told me I was out of touch,...
    1 view0 comments
    Connecting With Your Breath As A Pathway For Transformation
    Ana Lilia
    • Mar 3
    • 2 min

    Connecting With Your Breath As A Pathway For Transformation

    For as long as I can remember I have had "high-functioning" anxiety. The constant stress and anxiety that I felt didn't disrupt my...
    0 views0 comments
    Are You Ready To Experience Clarity, Peace, and Balance?
    Ana Lilia
    • Feb 24
    • 1 min

    Are You Ready To Experience Clarity, Peace, and Balance?

    Do you want to experience clarity, peace, and balance in your life? Then self-awareness is the most important muscle you need to develop....
    1 view0 comments
    Change Your Mindset To Achieve Your Goals
    Ana Lilia
    • Feb 15
    • 2 min

    Change Your Mindset To Achieve Your Goals

    One of the reasons I love hiking so much is because it’s a mental challenge. Yes, it’s physically challenging too, but you’re able to...
    1 view0 comments
    Sometimes you need to RESET
    Ana Lilia
    • Dec 1, 2021
    • 1 min

    Sometimes you need to RESET

    Sometimes we need to hit the "reset" button in our life. I know some of you are tired of feeling overwhelmed. Tired of feeling like your...
    1 view0 comments
    Manifest Your Dreams
    Ana Lilia
    • Nov 29, 2021
    • 2 min

    Manifest Your Dreams

    The biggest gift about the work I do is seeing my clients manifest their dreams. ✨ When I start working with them, they are usually in a...
    0 views0 comments
    World Gratitude Day
    Ana Lilia
    • Sep 20, 2021
    • 1 min

    World Gratitude Day

    On World Gratitude Day, I am celebrating my amazing clients. 🙏 It is so beautiful to watch you go from being in a state of overwhelm and...
    1 view0 comments
    Align Yourself and Your Goals
    Ana Lilia
    • Sep 1, 2021
    • 2 min

    Align Yourself and Your Goals

    Have you tried manifesting something in your life, but can’t figure out why it’s not working for you? Or maybe you’ve been writing your...
    1 view0 comments
    Harness the Power to Control Your Life
    Ana Lilia
    • Aug 30, 2021
    • 2 min

    Harness the Power to Control Your Life

    I love helping my clients go from being in a state of overwhelm, confusion and emotional pain to feeling clear about what matters in...
    3 views0 comments
    Heal Your Traumas
    Ana Lilia
    • Aug 24, 2021
    • 2 min

    Heal Your Traumas

    Trauma. Most of us deal with it in some form. We know that we need to heal from it in order to move forward and live life as our best...
    3 views0 comments
    Is Your Brain Holding You Back?
    Ana Lilia
    • Aug 16, 2021
    • 2 min

    Is Your Brain Holding You Back?

    Is your brain keeping you from the life you want? Did you know that the average person has 12,000 to 60,000 thoughts per day? That’s a...
    1 view0 comments
    Get Rid of Your Barriers
    Ana Lilia
    • Aug 3, 2021
    • 1 min

    Get Rid of Your Barriers

    I work with many women who are struggling with blockages and barriers that hold them back from moving forward and living their best...
    1 view0 comments
    It May Be Time to RESET
    Ana Lilia
    • Jul 26, 2021
    • 2 min

    It May Be Time to RESET

    How many of the following statements can you relate to? 💫 I’m ready to take charge of my emotions, my habits, and my life 💫I’m excited...
    0 views0 comments
    Remember Your Dreams and Reset
    Ana Lilia
    • Jul 6, 2021
    • 1 min

    Remember Your Dreams and Reset

    Yesterday I challenged my Reset client to think about those dreams that scare her. She’s really great at manifesting and has been able to...
    4 views0 comments
    Is it time for you to RESET?
    Ana Lilia
    • May 20, 2021
    • 1 min

    Is it time for you to RESET?

    Do you ever feel like you lack control over your own life? Do you just feel like there isn't enough time in the day for you to accomplish...
    3 views0 comments
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    Ana Lilia

    • Breathwork Coach & Intuitive Guide

    • Located in Los Angeles, California 

    • Serving Clients Worldwide

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    © 2022 Breathe. Release. Relax. with Ana Lilia