Learn how financial brain blocks may be affecting your abundance. Join Ana Lilia and Dr. Annette Stollsteimer for a powerful workshop to release limiting beliefs and clear emotional patterns.

In times of change, our nervous system craves safety. Here's how to gently support yourself when life feels unstable, uncertain, or out of your control.

True strength isn’t silent or self-sacrificing. Discover a more supportive version of success—one that feels safe, nourishing, and aligned with you.

Feeling foggy, tired, or disconnected—even with rest? These 5 signs may point to a burnout flare-up and your body’s quiet call for a deeper reset.

Unprocessed trauma doesn’t fade with time—it reshapes how we show up in life and business. Learn why true healing means coming back to your body.

Discover how corporate breathwork and sound healing sessions can support focus, clarity, and true well-being in the workplace.

Learn my favorite breathwork practices for spring renewal and how this intentional form of breathing can help you release the old, make space for the new, and align with the energy of fresh starts.

Feeling overwhelmed and emotionally drained? Discover how a Sedona retreat for burnout recovery can help you reconnect with yourself.

Discover why a Sedona healing retreat is the perfect way to recharge your energy and experience deep transformation.

My birthday gift to you! This past Sunday, I turned 44, and wow, what a year it’s been!

The final events of 2024 are here, and I couldn’t be more excited to invite you to these powerful gatherings.

Retreats offer a unique opportunity for deep healing and transformation. In just a short time, you can find clarity and rest in community.

Join our New Moon Renewal Retreat in Joshua Tree to reset your energy, release old patterns, stargaze, and embrace deep healing.

Embark on a soulful adventure at the New Moon Renewal Retreat in Joshua Tree. Join us for yoga, sound baths, and stargazing in the desert.

POV: You're going through big changes in your life so you cut your hair

Hey there 👋🏼, since so many of you are new to my page, I thought it would be fun to get to know each other! I’ll go first.

Mother’s Day can bring up a whirlwind of emotions for so many of us. It’s a beautiful celebration, but it can also be triggering.

As we move into May, which is Mental Health Awareness month, I’m already gearing up for a month full of exciting events.

In Episode 40 of the Breathe More Podcast, I talked with Okha Butler who specializes in helping people regulate their nervous system.

I spent most of today at a creek, enjoying the beautiful spring weather and doing a cold plunge into the icy water. It was the perfect...