Healing

Is Breathwork the Key to Nervous System Regulation? {WebMD Health Discovered}

Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...

Breathe More Podcast Episode 15: Gut Health Impacts Your Mental Health

🎙️ New episode of Breathe More🎙️ Did you know that what you eat has a direct impact on your mental health? It’s fascinating how our gut...

Singing for Serenity: How Music Enhances Your Mental Health

For the past week, I’ve incorporated singing into my daily meditation practice. Not only has it helped me regulate my nervous system, but...

Rejuvenate and Restore: Personalized Healing Sessions for Mental Well-being

Many clients have recently expressed feelings of exhaustion, difficulty concentrating, and overwhelming anxiety. If you can relate, I...