Ana LiliaMay 141 minHi, I’m Ana Lilia and I’m a manifestation coach, mentor and healer. ✨Hey there 👋🏼, since so many of you are new to my page, I thought it would be fun to get to know each other! I’ll go first.
Ana LiliaMay 121 minHealing the Mother WoundMother’s Day can bring up a whirlwind of emotions for so many of us. It’s a beautiful celebration, but it can also be triggering.
Ana LiliaMay 21 minMay is Mental Health Awareness MonthAs we move into May, which is Mental Health Awareness month, I’m already gearing up for a month full of exciting events.
Ana LiliaApr 231 minEP 40: Impact of Trauma: Okha Butler on Regulating the Nervous SystemIn Episode 40 of the Breathe More Podcast, I talked with Okha Butler who specializes in helping people regulate their nervous system.