How are you feeling today?
Have you checked in with yourself lately? How are you feeling? What area of your life do you need support with? What would be nurturing...
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Ana Lilia
- May 14
- 2 min
How to Build Your Healing or Wellness Business
When I started my healing journey over 10 years ago, I was in a dark place. Depressed, anxious, and I felt like a victim. After my first...
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Ana Lilia
- Apr 27
- 1 min
What Is Breathwork?
Breathwork changed my life. And I have held space for thousands of people who have also experienced life-changing results. Still haven’t...
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Ana Lilia
- Apr 25
- 1 min
Candle Breathing Method
Have you heard of the Candle Breathing Method? It’s a technique used to teach kids how to breathe when they’re experiencing big emotions,...
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Ana Lilia
- Apr 18
- 1 min
Retreats Change Your Life
Yesterday I got to hold space for 16 incredible women who said YES to their healing and expansion. In one of the most beautiful places in...
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Ana Lilia
- Apr 10
- 1 min
Breathwork Retreat
I'm so excited to announce this year's breathwork retreat will be taking place in Sedona, Arizona! Sedona is one of the most powerful...
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Ana Lilia
- Mar 19
- 1 min
Happy Equinox.
Happy Equinox. 🌻🌸🌱 Edith and I chat about how the Spring Equinox is the perfect time to release and set intentions. We are hosting a...
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Ana Lilia
- Mar 12
- 1 min
Don't believe everything you think.
Don’t believe everything your brain is telling you, especially if it makes you feel bad. This is your reminder to practice...
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Ana Lilia
- Feb 23
- 1 min
Your breath is your hidden superpower.
Need to focus on some self-care this weekend? Let’s breathe together! Breathing is a natural function of the body most of us take for...
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Ana Lilia
- Feb 22
- 2 min
Ease into your healing.
When I started to facilitate Breathwork 7 years ago, I mainly was teaching people how to manage their stress and anxiety by changing the...
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Ana Lilia
- Feb 5
- 1 min
Do you struggle with self-worth?
Your self-worth matters! ❤️ I've noticed a recurring theme in the Mastermind chats I'm having with people. Too many people are struggling...
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Ana Lilia
- Jan 19
- 1 min
New Moon In Aquarius
The New Moon in Aquarius on January 21, 2023 marks a time to take a stand for what you believe in. Even though progress seems to be slow,...
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Ana Lilia
- Jan 18
- 2 min
STOP Manifesting Your Fears
Fear is something we all experience. It’s a way that our brain keeps us safe when it thinks we are in danger. However, fear might also be...
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Ana Lilia
- Jan 6
- 1 min
Dream Up the New Year, A Free Manifestation Workshop
Now that we are officially one week into 2023, have you thought about what you want to call into your life? Some people get really...
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Ana Lilia
- Oct 31, 2022
- 1 min
Happy first day of November.
Happy first day of November. How are you feeling knowing we only have 2 months left of this year? Does life feel very busy right now? Are...
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Ana Lilia
- Oct 4, 2022
- 1 min
Take a moment right now to check in with your body...
Take a moment right now to check in with your body…how does it feel? Do you notice any sensations? Now check in with your mind…what is it...
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Ana Lilia
- Mar 8, 2022
- 1 min