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    Breathwork Coach + Intuitive Guide

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    WORDAFUL Tour
    Ana Lilia
    • Mar 9
    • 1 min

    WORDAFUL Tour

    I have some exciting news…I was invited to lead breathwork at the WORDAFUL tour with Liz Hernandez. Liz has created a special experience...
    1 view0 comments
    Self Love Beach Breathwork
    Ana Lilia
    • Feb 28
    • 1 min

    Self Love Beach Breathwork

    It’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...
    1 view0 comments
    Self-Love Beach Breathwork Session
    Ana Lilia
    • Feb 18
    • 1 min

    Self-Love Beach Breathwork Session

    Self-love is a term we hear often, but what does that even mean? What does that look like? Next Sunday, February 27 I’ll be hosting a...
    2 views0 comments
    Spring Retreat
    Ana Lilia
    • Feb 8
    • 1 min

    Spring Retreat

    For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...
    2 views0 comments
    Beach Full Moon Circle
    Ana Lilia
    • Dec 16, 2021
    • 1 min

    Beach Full Moon Circle

    This Saturday we have the last full moon of the year! Plus the winter solstice is only a few days away. This Full Moon in Gemini invites...
    3 views0 comments
    Breathe and Relax
    Ana Lilia
    • Dec 15, 2021
    • 1 min

    Breathe and Relax

    In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
    0 views0 comments
    Keep calm during the Holidays
    Ana Lilia
    • Dec 13, 2021
    • 1 min

    Keep calm during the Holidays

    After my week up in Northern California I’m making a quick stop to visit my parents and sisters in Greenfield. Shortly after I arrived I...
    1 view0 comments
    Another Incredible Fall Retreat
    Ana Lilia
    • Nov 7, 2021
    • 1 min

    Another Incredible Fall Retreat

    Feeling so grateful after such an incredible Fall Retreat. We let go of so much heaviness, sadness, worry and stress and made space for...
    0 views0 comments
    Fall Retreat is only two weeks away
    Ana Lilia
    • Oct 22, 2021
    • 1 min

    Fall Retreat is only two weeks away

    There are two more weeks until my next in-person event… and this one is extra special. I’m hosting my Fall Retreat Saturday, Nov 6 at...
    1 view0 comments
    Fall Retreat is Almost Here!
    Ana Lilia
    • Oct 15, 2021
    • 1 min

    Fall Retreat is Almost Here!

    My Fall Retreat is BACK! This is an event I host every year (except for last year) to help you prepare for the fall. We get so caught up...
    0 views0 comments
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    Ana Lilia

    • Breathwork Coach & Intuitive Guide

    • Located in Los Angeles, California 

    • Serving Clients Worldwide

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    © 2022 Breathe. Release. Relax. with Ana Lilia