Ana LiliaMar 91 minWORDAFUL TourI have some exciting news…I was invited to lead breathwork at the WORDAFUL tour with Liz Hernandez. Liz has created a special experience...
Ana LiliaFeb 281 minSelf Love Beach BreathworkIt’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...
Ana LiliaFeb 181 minSelf-Love Beach Breathwork SessionSelf-love is a term we hear often, but what does that even mean? What does that look like? Next Sunday, February 27 I’ll be hosting a...
Ana LiliaFeb 81 minSpring RetreatFor years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...
Ana LiliaDec 16, 20211 minBeach Full Moon CircleThis Saturday we have the last full moon of the year! Plus the winter solstice is only a few days away. This Full Moon in Gemini invites...
Ana LiliaDec 15, 20211 minBreathe and RelaxIn Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
Ana LiliaDec 13, 20211 minKeep calm during the HolidaysAfter my week up in Northern California I’m making a quick stop to visit my parents and sisters in Greenfield. Shortly after I arrived I...
Ana LiliaNov 7, 20211 minAnother Incredible Fall RetreatFeeling so grateful after such an incredible Fall Retreat. We let go of so much heaviness, sadness, worry and stress and made space for...
Ana LiliaOct 22, 20211 minFall Retreat is only two weeks awayThere are two more weeks until my next in-person event… and this one is extra special. I’m hosting my Fall Retreat Saturday, Nov 6 at...
Ana LiliaOct 15, 20211 minFall Retreat is Almost Here!My Fall Retreat is BACK! This is an event I host every year (except for last year) to help you prepare for the fall. We get so caught up...