10 Mindful Morning Tips
🌞 Rise and shine, it’s time to practice mindfulness! 🧘♀️🧘♂️ Mornings are the perfect time to start your day with a clear and focused...
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Ana Lilia
- May 2
- 2 min
The Five Senses Mindfulness Exercise
Stressed out? Can’t stop worrying or thinking about something? Can’t focus? Sometimes we feel like we’re caught up in a tornado of...
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Ana Lilia
- Aug 1, 2021
- 1 min
My Happy Place
My happy place! Spent the day in the ocean and on the warm sand. It was the perfect way to start the week…grounded and cleansed. How did...
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Ana Lilia
- Jul 15, 2021
- 1 min
Five simple things to learn this summer
This summer I challenge YOU to learn how to do these FIVE simple things: 💖 Change the Way You Talk to Yourself. 💖 The way you talk to...
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Ana Lilia
- Jul 5, 2021
- 2 min
Te quiero papi
The last two months have been stressful for my family. My dad relapsed in his 30 years of sobriety. Things got really scary where he was...
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Ana Lilia
- May 4, 2021
- 2 min
May is Mental Health Awareness Month
Did you know that 1 in 4 people in the US have a mental illness? Yet there is still so much stigma around the topic. Even in my work, so...
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Ana Lilia
- Apr 29, 2021
- 2 min
Let me introduce myself...
Let’s get to know each other. Here are 10 things you might be surprised to learn about me. 1. I was born and raised in Napa, CA. 🍇 (No,...
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Ana Lilia
- Apr 5, 2021
- 1 min
Forgiving will make you healthier
Everyone at some point in their life has been hurt by someone else’s actions or words. Maybe your parent constantly criticized you...
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Ana Lilia
- Mar 29, 2021
- 1 min
Having a hard time making a decision?
This mantra was shared during out full moon circle last night. Sometimes we feel paralyzed by the fear of making a mistake. How our...
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Ana Lilia
- Mar 23, 2021
- 1 min
Take a break today
Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...
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