Mindful

The Five Senses Mindfulness Exercise

Stressed out? Can’t stop worrying or thinking about something? Can’t focus? Sometimes we feel like we’re caught up in a tornado of...

My Happy Place

My happy place! Spent the day in the ocean and on the warm sand. It was the perfect way to start the week…grounded and cleansed. How did...

Five simple things to learn this summer

This summer I challenge YOU to learn how to do these FIVE simple things: 💖 Change the Way You Talk to Yourself. 💖 The way you talk to...

Te quiero papi

The last two months have been stressful for my family. My dad relapsed in his 30 years of sobriety. Things got really scary where he was...

May is Mental Health Awareness Month

Did you know that 1 in 4 people in the US have a mental illness? Yet there is still so much stigma around the topic. Even in my work, so...

Let me introduce myself...

Let’s get to know each other. Here are 10 things you might be surprised to learn about me. 1. I was born and raised in Napa, CA. 🍇 (No,...

Forgiving will make you healthier

Everyone at some point in their life has been hurt by someone else’s actions or words. Maybe your parent constantly criticized you...

Having a hard time making a decision?

This mantra was shared during out full moon circle last night. Sometimes we feel paralyzed by the fear of making a mistake. How our...

Take a break today

Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...