In a world demanding urgency, there’s quiet power in choosing presence. This post explores how nervous system regulation helps us lead with more clarity, softness, and strength—especially during uncertain times. If you’ve been feeling emotionally charged or energetically stretched, this reflection is for you.

In times of change, our nervous system craves safety. Here's how to gently support yourself when life feels unstable, uncertain, or out of your control.

This week has stirred deep fear and survival responses for many of us. If your nervous system feels overwhelmed, you’re invited to a free community breathwork session—designed to help you reconnect with your body, breathe deeply, and remember you don’t have to hold it all alone.

This past week, I’ve been reminded of the power of community—the way we come together, hold each other up, and find strength in connection.

In times like these, when life feels heavy and uncertain, finding a moment to pause and breathe can make all the difference.

Feeling stuck in a funk? Overwhelmed with stress? Worried, tired, anxious, or just plain confused about your next steps in life?

Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...

Your breath is a reminder that every moment can be a fresh start. 🌅 Join our next donation-based breathwork class that’ll infuse new...

From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...

Happy Breathwork Anniversary! That’s right…tomorrow March 18, we are celebrating THREE years of Community Gathering. Community Gathering...

We’re wrapping up the first week of 2023! How are you feeling? Are you still processing the holidays? Several people have DM’d me to...

“Thank you!!! As always this safe space 🙏🏻 makes me feel at peace for 45 min.” “This was truly amazing and powerful!” “I didn't think...

Today Wednesday 8/10 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...

Today Wednesday 7/27 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...

Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...

One of the beautiful things that has come out of the past couple of years is how much our Community Gatherings have grown. We became a...

Tomorrow Wednesday we are celebrating TWO years of Community Gathering. Community Gathering became a safe place for us to gather during...

It’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...

You are not alone! My monthly breathwork class Community Gathering is happening tomorrow Saturday, Feb. 12 at 10 am PST. Start your...

Tomorrow Saturday is our monthly Community Gathering where we combine breathwork, intuitive guidance and community to release and relax....