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How Nervous System Regulation Helps Leaders Respond with Presence
In a world demanding urgency, there’s quiet power in choosing presence. This post explores how nervous system regulation helps us lead with more clarity, softness, and strength—especially during uncertain times. If you’ve been feeling emotionally charged or energetically stretched, this reflection is for you.
Ana Lilia
6 days ago1 min read
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How to Support Your Nervous System During Times of Uncertainty
In times of change, our nervous system craves safety. Here's how to gently support yourself when life feels unstable, uncertain, or out of your control.
Ana Lilia
Jun 103 min read
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Breathwork for Nervous System Regulation During Times of Fear
This week has stirred deep fear and survival responses for many of us. If your nervous system feels overwhelmed, you’re invited to a free community breathwork session—designed to help you reconnect with your body, breathe deeply, and remember you don’t have to hold it all alone.
Ana Lilia
Jun 92 min read
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The Power of Community 💛
This past week, I’ve been reminded of the power of community—the way we come together, hold each other up, and find strength in connection.
Ana Lilia
Jan 131 min read
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Finding a moment to breathe can make all the difference
In times like these, when life feels heavy and uncertain, finding a moment to pause and breathe can make all the difference.
Ana Lilia
Jan 111 min read
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Are you feeling stuck in a funk?
Feeling stuck in a funk? Overwhelmed with stress? Worried, tired, anxious, or just plain confused about your next steps in life?
Ana Lilia
Jul 7, 20241 min read
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Journey of Release: Join Me for a Healing Breathwork Class
Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...
Ana Lilia
Dec 20, 20231 min read
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Revitalize Your Spirit: Sign up for our next donation-based Breathwork Class!
Your breath is a reminder that every moment can be a fresh start. 🌅 Join our next donation-based breathwork class that’ll infuse new...
Ana Lilia
Nov 10, 20231 min read
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Anxiety Symptoms: 20 Signs You May Have Anxiety
From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
Ana Lilia
Apr 25, 20232 min read
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Happy Breathwork Anniversary! We are celebrating THREE years of Community Gathering.
Happy Breathwork Anniversary! That’s right…tomorrow March 18, we are celebrating THREE years of Community Gathering. Community Gathering...
Ana Lilia
Mar 16, 20231 min read
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We’re wrapping up the first week of 2023!
We’re wrapping up the first week of 2023! How are you feeling? Are you still processing the holidays? Several people have DM’d me to...
Ana Lilia
Jan 5, 20231 min read
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A Safe and Supportive Space
“Thank you!!! As always this safe space 🙏🏻 makes me feel at peace for 45 min.” “This was truly amazing and powerful!” “I didn't think...
Ana Lilia
Nov 29, 20221 min read
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Hear From Others About Community Gathering
Today Wednesday 8/10 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...
Ana Lilia
Aug 9, 20221 min read
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Join us for Community Gathering to breathe, release and relax
Today Wednesday 7/27 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...
Ana Lilia
Jul 26, 20221 min read
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Community Gathering
Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...
Ana Lilia
May 16, 20221 min read
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Taking Community Gatherings to the Next Level
One of the beautiful things that has come out of the past couple of years is how much our Community Gatherings have grown. We became a...
Ana Lilia
Apr 6, 20222 min read
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Two Year Anniversary of Community Gathering
Tomorrow Wednesday we are celebrating TWO years of Community Gathering. Community Gathering became a safe place for us to gather during...
Ana Lilia
Mar 14, 20221 min read
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Self Love Beach Breathwork
It’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...
Ana Lilia
Feb 27, 20221 min read
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You are not alone!
You are not alone! My monthly breathwork class Community Gathering is happening tomorrow Saturday, Feb. 12 at 10 am PST. Start your...
Ana Lilia
Feb 11, 20221 min read
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Combining Breathwork, Intuitive Guidance, and Community
Tomorrow Saturday is our monthly Community Gathering where we combine breathwork, intuitive guidance and community to release and relax....
Ana Lilia
Nov 11, 20211 min read
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