Ana Lilia6 days ago1 min🌿🌎 Happy Earth Day! 🌎🌿🌿🌎 Happy Earth Day! 🌎🌿 Nature is our greatest medicine - whenever I’m feeling lost, overwhelmed, or anxious, I spend time in nature...
Ana LiliaMar 51 minBREATHE. Everything will be okay.Feeling overwhelmed? Stressed? Anxious? Join me for a breathwork session today, Wednesday, March 6 at 5pm PST. Can’t make it live? No...
Ana LiliaJan 261 minThe #1 Tool I Use to Calm My Body and MindBreathwork is my #1 tool I use to calm my body and mind. It’s such a simple yet powerful practice, that I love sharing breathwork with...
Ana LiliaJan 151 minLet it goLet it go and join me at my next Breathwork class. When you sign up, you'll also receive an email with the class recording. 😮💨🧘