Day 7 of the 2022 Holiday Calm Challenge
Today is the last day of the Holiday Calm Challenge. ⭐️ During this meditation I guide you to create a happy place in your mind. A place...
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Ana Lilia
- Dec 18, 2022
- 1 min
Day 6 of the 2022 Holiday Calm Challenge
The way you start your day can make a big difference in how the rest of your day goes. And if you don’t get good rest, your mornings are...
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Ana Lilia
- Dec 17, 2022
- 1 min
Day 5 of the 2022 Holiday Calm Challenge
On Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not...
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Ana Lilia
- Dec 16, 2022
- 1 min
Day 4 of the 2022 Holiday Calm Challenge
Worry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that...
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Ana Lilia
- Dec 15, 2022
- 1 min
Day 3 of the 2022 Holiday Calm Challenge
As amazing as our brains are, it can often feel like they’re trying to sabotage us at every turn… especially when you live with anxiety....
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Ana Lilia
- Dec 14, 2022
- 1 min
Day 2 of the 2022 Holiday Calm Challenge
In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
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Ana Lilia
- Dec 13, 2022
- 1 min
Day 1 of the 2022 Holiday Calm Challenge
Today is Day #1 of the Holiday Calm Challenge. We’re going to be laying the groundwork for your calming practice by helping you get...
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Ana Lilia
- Dec 12, 2022
- 2 min
Keep Your Anxiety in Check and Enjoy This Holiday Season
On a scale of 1-10, how is your stress level right now? There are many reasons why stress is at an all-time high: social obligations,...
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Ana Lilia
- Dec 11, 2022
- 1 min
2022 Holiday Calm Challenge
This time of the year is such a busy time. From holiday parties, xmas shopping, traveling, end of the year stuff…the pace of life becomes...
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Ana Lilia
- Jun 27, 2022
- 4 min
How to Overcome Overwhelm and Get Things Done
As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...
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Ana Lilia
- Jun 25, 2022
- 2 min
Anxiety Symptoms: 20 Signs You May Have Anxiety
From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
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Ana Lilia
- Jun 24, 2022
- 2 min
Music Therapy: How Music Helps Reduce Stress and Anxiety
Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...
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Ana Lilia
- Jun 23, 2022
- 1 min
How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
- Jun 21, 2022
- 3 min
How to Stop Stressing About Things You Can’t Control
Have you ever heard of the Serenity Prayer? There’s one line from it that is often quoted: “God grant me the serenity to accept the...
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Ana Lilia
- Jun 20, 2022
- 7 min
How Breathwork Can Help Teenagers Cope with Anxiety
Many people in today’s world struggle with chronic anxiety and stress. The youth are no exception. I recently had the pleasure of...
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Ana Lilia
- Mar 15, 2022
- 1 min
Are You Breathing Properly?
On average we take 20,000 breaths a day. But a lot of times we aren’t breathing properly. When you shift your breathing to using your...
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Ana Lilia
- Feb 17, 2022
- 1 min
You CAN Find Relief From Anxiety
So many of us suffer from anxiety and feel like there is no escape. I was like this too until I discovered breathwork. Since practicing,...
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Ana Lilia
- Dec 20, 2021
- 2 min
Take A Deep Breath
How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...
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Ana Lilia
- Aug 14, 2021
- 1 min
#NationalRelaxationDay
Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...
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Ana Lilia
- Jul 15, 2021
- 1 min
Community Gathering helping to support you
Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...
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