Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...

Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...

Things feel exciting as our life is “returning to normal.” It’s the first day of summer this Sunday. People are planning their first...

Did you know that 1 in 4 people in the US have a mental illness? Yet there is still so much stigma around the topic. Even in my work, so...

I have a confession to make…I have been a controlling person my whole life. Growing up with an alcoholic father made things feel really...

I know it’s hard to slow down. There’s so much to do, so many things we’re responsible for. I know that slowing down feels like you’re...

It can be really hard watching people you love deal with anxiety — especially if you feel like there’s nothing you can do to make things...

The vast majority of the people I work with are adults, however since creating Community Gathering and Breathwork for Anxiety, I have...

After spending a few hours yesterday connecting with nature, I was reminded of how healing and relaxing it is to be outdoors. I feel so...

Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...