On average we take 20,000 breaths a day. But a lot of times we aren’t breathing properly. When you shift your breathing to using your...

So many of us suffer from anxiety and feel like there is no escape. I was like this too until I discovered breathwork. Since practicing,...

How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...

Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...

Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...

Things feel exciting as our life is “returning to normal.” It’s the first day of summer this Sunday. People are planning their first...

Did you know that 1 in 4 people in the US have a mental illness? Yet there is still so much stigma around the topic. Even in my work, so...

I have a confession to make…I have been a controlling person my whole life. Growing up with an alcoholic father made things feel really...

I know it’s hard to slow down. There’s so much to do, so many things we’re responsible for. I know that slowing down feels like you’re...

It can be really hard watching people you love deal with anxiety — especially if you feel like there’s nothing you can do to make things...

The vast majority of the people I work with are adults, however since creating Community Gathering and Breathwork for Anxiety, I have...

After spending a few hours yesterday connecting with nature, I was reminded of how healing and relaxing it is to be outdoors. I feel so...

Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...

May you get the rest your body and mind need this weekend. May you pause. Breathe. Slow down and be present. May you be held so that you...

“Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...

Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...

Dear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...

To celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...