The Power of Checking In and Offering Compassion
Take some time today to check in with your family and friends. People are really hurting right now. I’m seeing a rise in anxiety in my...
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Ana Lilia
- Nov 2
- 1 min
Singing for Serenity: How Music Enhances Your Mental Health
For the past week, I’ve incorporated singing into my daily meditation practice. Not only has it helped me regulate my nervous system, but...
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Ana Lilia
- Jun 7
- 2 min
6 Tips to Cope with Social Anxiety
Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...
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Ana Lilia
- Jun 2
- 1 min
Full Moon in Sagittarius
I’m loving this Full Moon energy in Sagittarius, but it’s also super intense. After all, both my rising sun and moon are in Sagittarius,...
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Ana Lilia
- May 15
- 1 min
Anxiety changes...
This is your friendly reminder to breathe more. Change your breath. Change your life! Need support with your breath? I have a FREE...
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Ana Lilia
- May 10
- 1 min
Relax your body & mind meditation
✨ Free Meditation for Mental Health Awareness month. Who doesn’t feel stressed from time to time? Or always! However, if we don’t help...
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Ana Lilia
- Apr 25
- 2 min
Anxiety Symptoms: 20 Signs You May Have Anxiety
From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
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Ana Lilia
- Apr 18
- 4 min
How to Overcome Overwhelm and Get Things Done
As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...
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Ana Lilia
- Mar 28
- 1 min
Do You Suck At Meditating?
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
- Mar 27
- 2 min
Music Can Change Your Mood
Think of a song that never fails to get you excited. Now think of one that is your go-to when you’re feeling down. How about a song you...
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Ana Lilia
- Mar 26
- 1 min
Nature & Pets Heal Your Heart
Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...
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Ana Lilia
- Mar 23
- 1 min
5 things I'm giving my inner child permission to do.
Lately life has been really stressful and my inner child has felt unsafe. As a way to ground and come back to our center we came to the...
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Ana Lilia
- Mar 21
- 1 min
How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
- Mar 14
- 3 min
How to Stop Stressing About Things You Can’t Control
Have you ever heard of the Serenity Prayer? There’s one line from it that is often quoted: “God grant me the serenity to accept the...
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Ana Lilia
- Mar 4
- 1 min
I had a panic attack today.
I had a panic attack today at a restaurant. Before I knew it this overwhelming feeling felt like it was taking over my body and mind....
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Ana Lilia
- Dec 19, 2022
- 1 min
Day 7 of the 2022 Holiday Calm Challenge
Today is the last day of the Holiday Calm Challenge. ⭐️ During this meditation I guide you to create a happy place in your mind. A place...
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Ana Lilia
- Dec 18, 2022
- 1 min
Day 6 of the 2022 Holiday Calm Challenge
The way you start your day can make a big difference in how the rest of your day goes. And if you don’t get good rest, your mornings are...
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Ana Lilia
- Dec 17, 2022
- 1 min
Day 5 of the 2022 Holiday Calm Challenge
On Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not...
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Ana Lilia
- Dec 16, 2022
- 1 min
Day 4 of the 2022 Holiday Calm Challenge
Worry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that...
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Ana Lilia
- Dec 15, 2022
- 1 min
Day 3 of the 2022 Holiday Calm Challenge
As amazing as our brains are, it can often feel like they’re trying to sabotage us at every turn… especially when you live with anxiety....
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