black logo.png
  • HOME

  • ABOUT

    • MEET ANA
    • PRESS
    • CLIENT LOVE
  • PROGRAMS

    • ALL PROGRAMS
    • SELF-GUIDED
    • THE COLLECTIVE
    • COACHING
    • CORPORATE
    • PRIVATE SESSION
  • EVENTS

    • ALL EVENTS
    • COMMUNITY GATHERING
  • RESOURCES

  • CONTACT

  • More

    Use tab to navigate through the menu items.

    Breathwork Coach + Intuitive Guide

    • All Posts
    • Anxiety
    • Meditations
    • Mastermind
    • Dream Bigger
    • Rituals
    • Mindset
    • Mindful
    • Mantra
    • Affirmations
    • New Moon
    • Reset
    • Summer of Self-Love
    • Community Gathering
    • The Collective
    • Event
    Search
    Self-Care Sunday
    Ana Lilia
    • Jan 30
    • 1 min

    Self-Care Sunday

    Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...
    1 view0 comments
    Feliz Navidad
    Ana Lilia
    • Dec 25, 2021
    • 1 min

    Feliz Navidad

    “This is my wish for you Comfort on difficult days, Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to kiss your...
    4 views0 comments
    Self-Care Sunday Inspiration 🌼
    Ana Lilia
    • Nov 14, 2021
    • 1 min

    Self-Care Sunday Inspiration 🌼

    We've all been there. The days where we feel completely and utterly drained and like we can't go on anymore. Sundays are my favorite day...
    1 view0 comments
    6 Years Ago...
    Ana Lilia
    • Nov 13, 2021
    • 1 min

    6 Years Ago...

    6 years ago today I completed my first breathwork training. Deep down inside, I knew this was the next step in my healing journey, but I...
    0 views0 comments
    Re-Discover Your Inner Child
    Ana Lilia
    • Oct 30, 2021
    • 1 min

    Re-Discover Your Inner Child

    Thank you for your powerful healing medicine. The past week has been a journey of unraveling old stories, forgiveness, and finding my new...
    2 views0 comments
    Sometimes you need to pause
    Ana Lilia
    • Oct 28, 2021
    • 1 min

    Sometimes you need to pause

    Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...
    0 views0 comments
    October reflections
    Ana Lilia
    • Oct 26, 2021
    • 1 min

    October reflections

    I can’t believe it’s nearly November already! This time of year is always a reflective period for me. I look back at what I’ve gone...
    1 view0 comments
    I'm starting my week by...
    Ana Lilia
    • Oct 24, 2021
    • 1 min

    I'm starting my week by...

    I'm starting this week by making my healing journey and mental health a priority. Even while I’m in the middle of a launch of a new...
    1 view0 comments
    Hold onto Gratitude
    Ana Lilia
    • Oct 10, 2021
    • 1 min

    Hold onto Gratitude

    For the last month I have been starting and ending my days in gratitude. I have been writing in the @fiveminutejournal, which is a tool...
    0 views0 comments
    Bringing in a positive mindset into October
    Ana Lilia
    • Oct 2, 2021
    • 1 min

    Bringing in a positive mindset into October

    Happy October! I have been a creation mode the last couple of months getting ready to introduce to you The Collective. And I'm excited...
    0 views0 comments
    Big News!
    Ana Lilia
    • Oct 2, 2021
    • 2 min

    Big News!

    Over the last 18 months I have been holding space for you in our Community Gatherings, my Masterminds, Moon Circles and Reset program. I...
    3 views0 comments
    Celebrate yourself!
    Ana Lilia
    • Jul 21, 2021
    • 2 min

    Celebrate yourself!

    When was the last time you stopped to celebrate yourself? I mean REALLY celebrating that you accomplished something you put your mind to,...
    2 views0 comments
    Connect With Your Inner Child
    Ana Lilia
    • Jul 13, 2021
    • 1 min

    Connect With Your Inner Child

    After yesterday’s IG Live with my dad, my inner child felt so proud of herself and my dad. For so long she felt responsible for his...
    6 views0 comments
    3 Methods to Be More Present
    Ana Lilia
    • Jul 10, 2021
    • 1 min

    3 Methods to Be More Present

    Do you find yourself constantly stressing about the past or worrying about the future? If so, I highly recommend that you work on pulling...
    1 view0 comments
    I AM...
    Ana Lilia
    • Jun 28, 2021
    • 1 min

    I AM...

    Today I am choosing to see my challenges as a gift. Instead of going to a place of panic and scarcity, I am seeing all the abundance I...
    1 view0 comments
    5 Common Reasons We Struggle to Get Momentum
    Ana Lilia
    • Jun 21, 2021
    • 1 min

    5 Common Reasons We Struggle to Get Momentum

    Are you struggling to start or get momentum on a project or goal? These are 5 of the most common reasons I see my clients remain stuck or...
    3 views0 comments
    5 Manifesting Mistakes That Could Be Blocking You
    Ana Lilia
    • Jun 11, 2021
    • 2 min

    5 Manifesting Mistakes That Could Be Blocking You

    Do you have goals you’ve been working towards, but you're feeling frustrated that they're not manifesting? It's possible you're making...
    3 views0 comments
    Affirmations for June
    Ana Lilia
    • Jun 2, 2021
    • 1 min

    Affirmations for June

    Can you believe we are almost halfway done with 2021? As we are about to start the season of play and fun, I am welcoming June with these...
    2 views0 comments
    The Gift of Letting Go
    Ana Lilia
    • May 27, 2021
    • 1 min

    The Gift of Letting Go

    “Now that I am living without fear, I’m finally able to see all of the abundance in my life. I know I am safe and loved. I am secure in...
    3 views0 comments
    Self-Care Sunday Ideas for You to Try!
    Ana Lilia
    • May 23, 2021
    • 1 min

    Self-Care Sunday Ideas for You to Try!

    It’s taken me a long time to make my happiness and well-being a priority. And that all starts with putting myself first and doing things...
    0 views0 comments
    1
    2
    black logo.png
    • Black Instagram Icon
    • Black Facebook Icon
    • Black Apple Music Icon
    • Black Spotify Icon

    Ana Lilia

    • Breathwork Coach & Intuitive Guide

    • Located in Los Angeles, California 

    • Serving Clients Worldwide

    Discover Breathwork

    • Programs

    • Events

    • Private Coaching

    Learn More

    • About Ana

    • Press

    • Resources

    • Contact

    © 2022 Breathe. Release. Relax. with Ana Lilia