Mindfulness
Mindfulness isn't just a buzzword - it’s a way of being. Being present and aware in the current moment can be incredibly helpful for...
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Ana Lilia
- Jan 29, 2022
- 1 min
Self-Care Sunday
Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...
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Ana Lilia
- Dec 24, 2021
- 1 min
Feliz Navidad
“This is my wish for you Comfort on difficult days, Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to kiss your...
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Ana Lilia
- Nov 13, 2021
- 1 min
Self-Care Sunday Inspiration 🌼
We've all been there. The days where we feel completely and utterly drained and like we can't go on anymore. Sundays are my favorite day...
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Ana Lilia
- Nov 12, 2021
- 1 min
6 Years Ago...
6 years ago today I completed my first breathwork training. Deep down inside, I knew this was the next step in my healing journey, but I...
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Ana Lilia
- Oct 30, 2021
- 1 min
Re-Discover Your Inner Child
Thank you for your powerful healing medicine. The past week has been a journey of unraveling old stories, forgiveness, and finding my new...
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Ana Lilia
- Oct 28, 2021
- 1 min
Sometimes you need to pause
Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...
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Ana Lilia
- Oct 26, 2021
- 1 min
October reflections
I can’t believe it’s nearly November already! This time of year is always a reflective period for me. I look back at what I’ve gone...
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Ana Lilia
- Oct 24, 2021
- 1 min
I'm starting my week by...
I'm starting this week by making my healing journey and mental health a priority. Even while I’m in the middle of a launch of a new...
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Ana Lilia
- Oct 10, 2021
- 1 min
Hold onto Gratitude
For the last month I have been starting and ending my days in gratitude. I have been writing in the @fiveminutejournal, which is a tool...
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Ana Lilia
- Oct 2, 2021
- 1 min
Bringing in a positive mindset into October
Happy October! I have been a creation mode the last couple of months getting ready to introduce to you The Collective. And I'm excited...
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Ana Lilia
- Oct 2, 2021
- 2 min
Big News!
Over the last 18 months I have been holding space for you in our Community Gatherings, my Masterminds, Moon Circles and Reset program. I...
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Ana Lilia
- Jul 20, 2021
- 2 min
Celebrate yourself!
When was the last time you stopped to celebrate yourself? I mean REALLY celebrating that you accomplished something you put your mind to,...
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Ana Lilia
- Jul 13, 2021
- 1 min
Connect With Your Inner Child
After yesterday’s IG Live with my dad, my inner child felt so proud of herself and my dad. For so long she felt responsible for his...
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Ana Lilia
- Jul 10, 2021
- 1 min
3 Methods to Be More Present
Do you find yourself constantly stressing about the past or worrying about the future? If so, I highly recommend that you work on pulling...
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Ana Lilia
- Jun 28, 2021
- 1 min
I AM...
Today I am choosing to see my challenges as a gift. Instead of going to a place of panic and scarcity, I am seeing all the abundance I...
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Ana Lilia
- Jun 21, 2021
- 1 min
5 Common Reasons We Struggle to Get Momentum
Are you struggling to start or get momentum on a project or goal? These are 5 of the most common reasons I see my clients remain stuck or...
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Ana Lilia
- Jun 10, 2021
- 2 min
5 Manifesting Mistakes That Could Be Blocking You
Do you have goals you’ve been working towards, but you're feeling frustrated that they're not manifesting? It's possible you're making...
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Ana Lilia
- Jun 1, 2021
- 1 min
Affirmations for June
Can you believe we are almost halfway done with 2021? As we are about to start the season of play and fun, I am welcoming June with these...
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Ana Lilia
- May 26, 2021
- 1 min
The Gift of Letting Go
“Now that I am living without fear, I’m finally able to see all of the abundance in my life. I know I am safe and loved. I am secure in...
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