When was the last time you stopped to celebrate yourself? I mean REALLY celebrating that you accomplished something you put your mind to,...

After yesterday’s IG Live with my dad, my inner child felt so proud of herself and my dad. For so long she felt responsible for his...

Do you find yourself constantly stressing about the past or worrying about the future? If so, I highly recommend that you work on pulling...

Today I am choosing to see my challenges as a gift. Instead of going to a place of panic and scarcity, I am seeing all the abundance I...

Are you struggling to start or get momentum on a project or goal? These are 5 of the most common reasons I see my clients remain stuck or...

Do you have goals you’ve been working towards, but you're feeling frustrated that they're not manifesting? It's possible you're making...

Can you believe we are almost halfway done with 2021? As we are about to start the season of play and fun, I am welcoming June with these...

“Now that I am living without fear, I’m finally able to see all of the abundance in my life. I know I am safe and loved. I am secure in...

It’s taken me a long time to make my happiness and well-being a priority. And that all starts with putting myself first and doing things...

This week’s mantra is for all of you who are so hard on yourself. I challenge you to have more compassion and empathy for yourself. Life...

Did you know that 1 in 4 people in the US have a mental illness? Yet there is still so much stigma around the topic. Even in my work, so...

I have a confession to make…I have been a controlling person my whole life. Growing up with an alcoholic father made things feel really...

I know it’s hard to slow down. There’s so much to do, so many things we’re responsible for. I know that slowing down feels like you’re...