We've all been there. The days where we feel completely and utterly drained and like we can't go on anymore. Sundays are my favorite day...

6 years ago today I completed my first breathwork training. Deep down inside, I knew this was the next step in my healing journey, but I...

Thank you for your powerful healing medicine. The past week has been a journey of unraveling old stories, forgiveness, and finding my new...

Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...

I can’t believe it’s nearly November already! This time of year is always a reflective period for me. I look back at what I’ve gone...

I'm starting this week by making my healing journey and mental health a priority. Even while I’m in the middle of a launch of a new...

For the last month I have been starting and ending my days in gratitude. I have been writing in the @fiveminutejournal, which is a tool...

Happy October! I have been a creation mode the last couple of months getting ready to introduce to you The Collective. And I'm excited...

Over the last 18 months I have been holding space for you in our Community Gatherings, my Masterminds, Moon Circles and Reset program. I...

When was the last time you stopped to celebrate yourself? I mean REALLY celebrating that you accomplished something you put your mind to,...