Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...

🎙️ New episode of Breathe More🎙️ Did you know that what you eat has a direct impact on your mental health? It’s fascinating how our gut...

For the past week, I’ve incorporated singing into my daily meditation practice. Not only has it helped me regulate my nervous system, but...

Many clients have recently expressed feelings of exhaustion, difficulty concentrating, and overwhelming anxiety. If you can relate, I...