🎙️ New episode of Breathe More🎙️
Did you know that what you eat has a direct impact on your mental health? It’s fascinating how our gut health influences our mental well-being. In episode 15 of the Breathe More podcast, I had the pleasure of talking to Nicole Reilly, a health expert and advocate for transforming well-being through dietary and lifestyle changes. Nicole sheds light on how sugar significantly contributes to feelings of anxiety. To gain a deeper understanding, listen to this episode on your favorite platform. 🎙️
And TODAY, Wednesday, November 8, Nicole will be hosting a workshop, The Anxious Plate: How Food and Sugar Can Cause Anxiety for The Collective (my membership). This workshop will equip you with the tools to achieve a balanced diet and adopt simple lifestyle changes that not only support your mental well-being but also let you enjoy your favorite foods guilt-free. It’s about finding the perfect balance and making informed choices that nourish both your body and mind. Join us in The Collective to watch the replay.🧁🍭🍩
Listen to the latest episode of Breathe More on your favorite platform or YouTube. Tune in and embark on our shared journey of exploration, growth, and healing. 🎧💫