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I spent most of today at a creek, enjoying the beautiful spring weather and doing a cold plunge into the icy water. It was the perfect way to regulate my nervous system and ground my energy as part of my preparation for my Spring Retreat this week!

Cold plunges are known to boost circulation, reduce inflammation, increase energy, and promote mental clarity and improved mood.

Are you looking for an adventure? There is still one spot available for the upcoming Spring Retreat in Idyllwild, CA. Join us this Friday, April 26, for a weekend of relaxation, fun, and rejuvenation in this magical place that I am blessed to call home.

Learn more about the retreat here or email me at now to claim your spot.

I’ve been hearing from a lot of people lately who are going through a really hard time and are feeling overwhelmed, scared, and like things are out of control. Can you relate? Or maybe you set big goals for yourself in January, but things aren’t going as planned, and you’re not any closer to achieving them.

You have two choices:

1. You can continue to let life take over, perpetuating these feelings of overwhelm and lack of control.

2. You can create a disruption and reclaim your power.

At next week’s Spring Retreat, you’ll give yourself a weekend to process and shift your energy. It’s a chance to break free from the cycle you’re currently in. This retreat is an opportunity to reconnect with your goals and personal power while also giving yourself the rest and recharge you need.

We have one last room available for my upcoming Spring Retreat in Idyllwild, CA. This room can be shared with a friend or loved one, or it can be exclusively for you to immerse yourself in this transformative experience.

Learn more about the retreat here or email me at now to claim the last spot and take the first step toward reconnecting with your goals and power. 

I look forward to welcoming you to the retreat next Friday!

xo Ana

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Feeling the effects of Mercury Retrograde? That’s why I brought in Psychic Medium and Reiki Master, Edith Vasquez, on this week’s episode of Breathe More to share tips on navigating Mercury retrograde with grace. We all need some extra support right now. 🌙

Tune in now on your favorite podcast platform or head over to my YouTube channel to listen 🎙️

Plus, it's your last chance to book your spot at my upcoming Spring Retreat, happening next Friday, April 26! This is your invitation to take care of your mental, emotional, and spiritual well-being as we move through this intense time. Secure your spot today for a transformative weekend focused on shifting your energy and mindset. 🌸

Don’t miss this chance to join us for a life-changing experience. Payment plans are available. Can’t wait to welcome you to the Spring Retreat next week!

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