Struggling With Feeling Out of Alignment?

Do you ever feel like you’re out of alignment with what truly matters in your life? Like you’re just going through the motions, but not really feeling fulfilled or connected to your purpose?

I know that feeling all too well, which is why I want to share a tip that has helped me during those times - do one thing each day that brings you joy. It could be something as simple as taking a walk in nature, reading a book that inspires you, or spending time with loved ones.

And if you’re looking for a deeper way to reconnect with what matters most to you, I invite you to join me at my upcoming Spring Retreat in Idyllwild, CA from April 26-28. This retreat is designed to help you realign with your purpose, recharge your energy, and feel rejuvenated in mind, body, and spirit.

So if you’re feeling out of alignment and in need of a reset, come join us for a weekend of self-care, reflection, and connection. Let’s take this time to prioritize what truly matters and realign ourselves with our highest good.

Learn more about the retreat here or email me at info@analilia.net now to claim your spot.🌻⛰️

How to Regulate Your Nervous System 🌸

Our nervous system plays a vital role in our overall well-being, affecting everything from our mood to our immune function. Here are 5 simple tips to help nurture and regulate your nervous system:

Deep Breathing: Take a moment to pause and practice deep, diaphragmatic breathing. Inhale deeply through your nose, allowing your belly to expand, and exhale slowly through your mouth. This activates the parasympathetic nervous system, promoting relaxation and reducing stress.

Mindfulness Meditation: Incorporate mindfulness meditation into your daily routine to cultivate present moment awareness and soothe your nervous system. Even just a few minutes of mindfulness practice can make a big difference in promoting calmness and mental clarity.

Movement and Exercise: Engage in regular physical activity to release tension and boost endorphins. Whether it’s a walk in nature, a yoga class, or dancing to your favorite music, find movement that feels good for you and helps regulate your nervous system.

Healthy Nutrition: Fuel your body with nourishing foods that support your nervous system. Incorporate whole foods rich in nutrients like omega-3 fatty acids, magnesium, and B vitamins, which are essential for nerve function and stress management.

Quality Sleep: Prioritize quality sleep to give your nervous system the rest it needs to recharge and repair. Create a relaxing bedtime routine, limit screen time before bed, and create a comfortable sleep environment to promote restful sleep.

Today Wednesday, April 10 @ 5pm pt, we are hosting in my membership The Collective, a workshop with guest healer, Okha, who will be teaching you more about how trauma disrupts neural balance and trigger responses. Learn simple tools you can use every day to regulate yourself. Sign up today.

Remember, taking care of your nervous system is an essential part of self-care and overall health. By incorporating these tips into your daily life, you can support your nervous system and cultivate a greater sense of balance and well-being.

EP 39. Healing Generational Traumas

Have you ever wondered what it would be like to embark on a healing journey with your loved ones? 💖 In episode 39 of Breathe More, I talk about the profound impact of healing generational traumas and the transformative power of reconnecting with your inner child. 🌟

Join me as I explore how healing together as a family can unlock deeper layers of understanding, compassion, and growth. It’s an opportunity to mend old wounds, release inherited patterns, and create a legacy of healing for future generations. 🌱✨

Tune in now on your favorite podcast platform or head over to my YouTube channel to listen to the latest episode. Let’s heal and grow together! 🎙️