Ana LiliaAug 311 min readManifesting Hack: Regulate Your Nervous SystemHave you ever thought about how important it is to have a regulated nervous system when you’re manifesting?
Ana LiliaJan 261 min readThe #1 Tool I Use to Calm My Body and MindBreathwork is my #1 tool I use to calm my body and mind. It’s such a simple yet powerful practice, that I love sharing breathwork with...