Ana LiliaApr 231 minEP 40: Impact of Trauma: Okha Butler on Regulating the Nervous SystemIn Episode 40 of the Breathe More Podcast, I talked with Okha Butler who specializes in helping people regulate their nervous system.
Ana LiliaApr 201 minRevitalize Your Spirit: Join Our Spring Retreat for Cold Plunges, Adventure, and Renewal in Idyllwild, CAI spent most of today at a creek, enjoying the beautiful spring weather and doing a cold plunge into the icy water. It was the perfect...
Ana LiliaApr 191 minReclaim Your Power: Join Our Spring Retreat for Transformation and Renewal in Idyllwild, CAI’ve been hearing from a lot of people lately who are going through a really hard time and are feeling overwhelmed, scared, and like...
Ana LiliaApr 171 minFeeling the effects of Mercury Retrograde?Feeling the effects of Mercury Retrograde? That’s why I brought in Psychic Medium and Reiki Master, Edith Vasquez, on this week’s episode...